Weight loss differences between men & women
Every once in a while, I’ll do a ‘two for one special’ counseling session – usually it’s a couple who have decided to make a joint effort to lose weight and get in shape. For the most part, it’s a great idea – after all, it’s so much easier to eat right and exercise regularly when your partner vows to do the same. But men and women are wired a bit differently– and couples may be surprised to find that they don’t always see eye-to-eye when it comes to tackling weight loss.
Recently, Herbalife conducted a nationwide survey* of 1000 men and women to find out what motivates them to shed excess flab. And the gender gap was clearly evident. For women, it was all about appearance – nearly 40% said that when they “don’t like the way I look”, it’s time to get serious. But for men, “not feeling healthy” ranked much higher in driving them to take action.
Women get dissatisfied with their weight much earlier in the game than men do, too. Almost 18% of women in the survey said that it took a gain of only five pounds or less to motivate them to lose – but more than 20% of men said they’d need to gain at least 20 pounds before giving it some thought. Maybe it’s because we don’t frown on excess weight in men as much as we do on women – guys, after all, look to big, broad football players as role models, while women aspire to look like wispy actresses and models.
Men take a more simple, direct and goal-oriented approach to weight loss than women do, too – it’s something to cross off the ‘to do’ list. Men tend to focus on single aspect – a higher percentage of men in the survey used harder workouts as their primary weight loss strategy, while women take a more multipronged approach of diet and exercise. Men are more direct in their dietary tactics, too – “just tell me what to eat, and I’ll do it” is something I hear much more often from men, while women are more likely to negotiate more flexibility– as in, “can I work in a little bit of chocolate every day?”
It’s usually a bad idea for couples to turn their efforts into a contest– primarily because the playing field is rarely level. To begin with, most men’s calorie needs are higher than a woman’s – so men tend to lose more easily than women do. Most men can cut quite a few calories out of their typical diet and yet have a reasonable amount of food to eat – and they’ll still lose at a pretty good clip. This can be really frustrating to the female half who – even though she’s eating so much less – is still losing so much more slowly.
It’s best when couples not only support one another, but also to try to think a bit more like the other, too. For guys, this means not letting weight get too out of hand before deciding it’s time to do something about it – since even small amounts of excess padding increases health risks. And while harder workouts will help shed pounds, the multifaceted diet-and-exercise approach favored by women is more likely to lead to long- lasting weight maintenance.
Women could take a tip from the guys by focusing more on their goals, which could help them avoid frustration when results don’t come as quickly as they’d like. And maybe staying on track would be easier for women if the emphasis is shifted to how much better they feel as a result of better dietary choices and increased exercise. With more emphasis on feeling stronger and healthier, women might learn to be more accepting of their bodies, too.
*Survey of US adult population, conducted by Synovate eNation, 12-06-2010 through 12-08-2010, margin of error +/- 3 percentage points.
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.
Tags: diet, diet and weight management, Discover Good Nutrition, exercise, female and male differences, gender differences, Herbalife, nutrition, Susan Bowerman, Weight Loss, weight loss and men, weight loss and women, weight management
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If you’re watching your weight, and going out to eat, you might do well to watch who you’re dining with. Recent research shows that both men and women eat more when in the presence of a woman, and less when in the presence of a man. Reasons for this phenomenon are not yet known, but knowing that going out with the girls may tempt you to overeat may give you the edge you need to face your next “girls’ night out” with more self-control.
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This is truly an interesting article. I have often heard women complain that they have cut so much out of their diet and are exercising their butts off and still their men are loosing faster than they are.
I truly appreciate blogs like these that not only provides details just to sell their product but also offers data that is practically valuable to the people who are concerned.
Thanks for your comments. There are gender differences in how men and women view their weight and their diets. Men, for example, are more defined by what they do eat, while female identity is more established by what a woman doesn’t eat. Eating ‘more’ is considered a masculine trait, while eating ‘less’ is feminine. As I mentioned in the article, men and women have very different role models, too – so carrying a little extra weight is not usually seen as a concern among men. In fact, in the past, it was looked upon as a sign of success and prosperity. Healthy eating is seen as a somewhat ‘feminine’ concern, which is probably one of the reason that women have more food-related conflicts than men do.
Very interesting article. Would you also say that emotions have a lot to do with the difference as well? For example Women may take the approach of I don’t like the way I feel about my body where men say I don’t care how I feel about my body. This is not to say that men don’t care about their bodies (there are exception to this rule of course). My personal view is that women may tend to care more about what other people say whereas guys really don’t care. Guys really don’t care if people think if they are too fat or too thin. Guys rely soley or for the most part on what they think of themselves. Case in point: Why isn’t there a section at Gold’s gym just for guys but there is for women?
Am I totally off base here? I would really like your feedback on this.