You can always tell when it’s the start of a New Year.  Everywhere you turn – newspapers, magazines, radio, television or the internet – there’s another article about how to shape up.

I’ve already had visits from several patients who are ready to ‘turn over a new leaf’ for the New Year, but what I often find is this – with this flood of diet and fitness information coming at them, many of my patients have more questions than solutions.  Should they go vegetarian? Stay away from fruit?  Not eat after 5 pm?  Throw away the salt shaker?  The list goes on and on.  So today, I’m turning to you – what nutrition questions are on your mind?  Let me know what you’re wondering about …and check back here in the upcoming weeks to find the answers.

3 Responses to “Nutrition and health – what’s on your mind?”

1. Nutrición y Salud -¿Qué tienes en mente? | Valentin Delgado says:

   March 15, 2012 at 4:05 pm

   [...] Nutrición y Salud – ¿Qué tienes en mente? [...]
2. Paul Symonds says:

   January 21, 2012 at 2:56 am

   Split your routine into 2 parts, upper body and lower body, work upper& lower on alternate workouts. Ask a someone who works in the gym to design you a routine usually its 3 sets of exercise per muscle group. I.e. for shoulders aim for 15 reps 3 times try to increase weight each set, it doesn’t matter if you don’t hit 15 reps, 15 is the goal. Do the same with each muscle group. Muscles are built from protein so you need a good source of high quality proteins Herbalife offers the best on the market, Formula1 shakes, chocolate protein bars also the new Herbalife24 sports range. You need that protein within 30 to 60 minutes after training. Keep-up the good work it will pay-off.
3. alhagie says:

   January 19, 2012 at 5:00 am

   i have join gym for 9 months now but yet i could not develop the musclse i do need; i do workout; every week four times;
   what do i need to improve my muscles