You can always tell when it’s the start of a New Year. Everywhere you turn – newspapers, magazines, radio, television or the internet – there’s another article about how to shape up.
I’ve already had visits from several patients who are ready to ‘turn over a new leaf’ for the New Year, but what I often find is this – with this flood of diet and fitness information coming at them, many of my patients have more questions than solutions. Should they go vegetarian? Stay away from fruit? Not eat after 5 pm? Throw away the salt shaker? The list goes on and on. So today, I’m turning to you – what nutrition questions are on your mind? Let me know what you’re wondering about …and check back here in the upcoming weeks to find the answers.