It’s a leap year – so you have one extra day this year that you can use to focus on your health. What will you do on that extra day to be healthier? Ride a bike? Take a long walk? Eat an extra serving of fruits or vegetables? Share your thoughts!
Athlete Secrets - Best butt toning exercisesBody parts fade in and out of fashion. Sometimes it feels like everyone is searching for the secrets for a curvy butt,…
No more excuses - 3 tips to help you squeeze in a workoutHere's how to stop using excuses and finally squeeze in a workout. When it comes to finding motivation to get up off…
Summer countdown: get fit & tone up in 6 weeksThere are about six weeks left before summer is here! For many people that’s a cause for celebration but others may be…
4 easy tips to make group bike rides more funRiding a bike is such a perfect way to exercise, socialize, and enjoy some scenery but not all bike rides are equal. Trust…
2 reasons why you need to make time for yoga Let's talk about yoga. Do you think it's a calming and low impact form of exercise? While it can be, yoga also offers…
The truth about sugar in fruitI was teaching a class, and a student dismissed the health benefits of fruit because, as she put it, “it’s full of…
Good nutrition & convenience can go hand-in-handFocus on good nutrition while making use of pre-prepared foods and you'll find that healthy eating is easy. One of the…
Make snacking frequently your healthy habitSpend some time around kids - or your household pets - and you’ll see that frequent grazing is the instinctual way to eat…
Yogurt & probiotics promote digestive healthIf you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that…
Watch what you eat: does TV make you fat?A recent article in the LA Times carried a headline that said, in effect, that watching television makes you gain…
What’s the best-for-your burger?Burgers will probably never have a reputation as a health food, but that doesn’t mean you shouldn’t think about what you…
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take aloe, tea and shake of Herbalife and share it with as many people I know.
I’m going to join a nutrition club and take that box-o-lattes class!
I have been reading a lot about the health benefits of kale.
I am going to teach in a group how to eat healthier and of course I am going to be on the road doing my regular aerobic exercise!!! ;)