Holiday weight gain: Why it’s so easy and what you can do about it

Holiday weight gain doesn’t have to happen.  Here’s how to avoid...
 24 Nov 2014   0 Comment



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10 Ways You Sabotage Your Diet—And How to Stop

Diet sabotage – the things we do to mess up our own diets....
 17 Nov 2014   1 Comment



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Food and Nutrition Trends – What’s New?

New food and nutrition trends – all on view at the annual Academy...
 10 Nov 2014   0 Comment



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Update on fats: should butter be back on the plate?

Resident nutrition expert, Susan Bowerman has joined Dr. David...
 07 Nov 2014   4 Comments



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3 ways to help your fruit and vegetables pack a nutrient punch!

The way you select, store and prepare your fruits and vegetables...
 03 Nov 2014   0 Comment



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Want to Eat Better? 6 Quick Fixes to Improve Your Diet

A few simple steps can help you eat better and improve your diet...
 27 Oct 2014   3 Comments



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How to avoid food temptation

Always thinking about food? There's a very good reason for that....
 20 Oct 2014   4 Comments



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What is protein, and why you need to eat it

Protein. Let's discuss what is is, why it's important and where...
 13 Oct 2014   4 Comments



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Trying to Eat Less Sugar? Five Tips to Help You Reduce Your Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. ...
 06 Oct 2014   3 Comments



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How to Drink More Water – 7 Ways to Boost Your Water Intake

Need to drink more water?  Try these tips for boosting your...
 29 Sep 2014   8 Comments



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How to Lose Those Last Few Pounds

Are you always complaining that you can't lose those last few pounds...
 22 Sep 2014   3 Comments



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What to eat for a good night’s sleep

If a good night’s sleep doesn’t come easily to you, your...
 15 Sep 2014   5 Comments



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How to eat less: 5 tips that really work

If you want to eat less, you need to know why you’re eating...
 08 Sep 2014   6 Comments



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7 Smoothie Boosters: Ideas to make your shake even healthier

Boost the nutritional value of your smoothie with some healthy...
 01 Sep 2014   5 Comments



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How to make healthy food choices

Making healthy food choices means taking a close look at your...
 25 Aug 2014   1 Comment



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