20 Minute ultimate boxing workout

Want to burn some calories and burn off some steam? I have the perfect...
 21 Nov 2014   0 Comment



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15 Minute workout to improve sports performance

Are you a sports player? Or do you enjoy an occasional game of your...
 14 Nov 2014   0 Comment



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Reach your family fitness goals in 3 steps

If you set your children up for success when they're young, it will...
 07 Nov 2014   1 Comment



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Get a gym partner: 6 Ways to convince a friend to workout

Fitness is fun when you include a partner. If you need some fun ways...
 31 Oct 2014   0 Comment



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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week?...
 24 Oct 2014   3 Comments



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Six pack know-how: Which muscles to work and how to do it

If you want six pack abs, you need to now how to work all of the muscles...
 17 Oct 2014   2 Comments



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How much exercise do you need? Plan your activity for the week

For some, a 30 minute workout is perfect. For others, a longer...
 10 Oct 2014   5 Comments



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Muscle building made simple: 3 steps to get strong

If you think that muscle building is difficult, then read on because...
 03 Oct 2014   4 Comments



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Interval training for all fitness levels

Torch calories by watching the clock and varying your intensity...
 26 Sep 2014   2 Comments



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Beginner’s workout with classic moves

Taking the next step and going from being simply a little more...
 19 Sep 2014   1 Comment



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Beginner’s guide on how to get active

In order for your body to be fit, you have to get active. Let me help...
 12 Sep 2014   0 Comment



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Best 10 minute workout: Fast cardio routine for busy people

So many people struggle with balancing a busy schedule with staying...
 05 Sep 2014   1 Comment



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Hard workout? 6 tips to help you ease muscle soreness

Do you find that you get muscle soreness right after a workout?...
 29 Aug 2014   5 Comments



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3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
 22 Aug 2014   0 Comment



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Exercise plateau? 4 signs you’re ready to increase workout intensity

Is your body is ready for more? Look out for these signs that...
 15 Aug 2014   1 Comment



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