VIDEO: #ActiveBodyFit – Challenge Trail Workout 1

Ready to find your inner athlete? Here’s a challenging workout...
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Challenge Yourself: Enjoy the Rewards of Embracing Competition

Being active is fun and rewarding in itself, but adding an element...
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VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Here’s a challenging maximum round workout. You have 18 minutes...
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Move to the Beat: Boost Your Fitness with Dance Classes

If you’re ready to find the perfect dance style to fit your...
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VIDEO: #ActiveBodyFit – Endurance Gym Workout 1

Here’s a convenient and customizable endurance gym workout...
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Body Blast: Resistance Band Workout

Are you ready to get toned with a resistance band workout? Here’s...
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#ActiveBodyFit – Endurance Beach Workout Video 1

Here’s a challenging endurance workout that’s convenient...
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#ActiveBodyFit – Challenge Beach Workout Video 2

Here’s a challenging total body workout that you can customize...
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#ActiveBodyFit – Foundation Beach Workout Video

Here’s a great foundation workout designed to keep your mind...
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Family Fitness: Raise Healthy, Active Kids

Whether you want to raise superstar athletes or just emphasize...
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Travel Smart, Travel Like a Child

Moving your body while flying on an airplane is critical to your...
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Weight vs. Muscle Mass: What’s More Important for Weight Loss?

Your weight has a lot to do with how much fat and muscle mass...
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Travel Stretches and Other In-flight Tips

Hours of sitting on an airplane can cause soreness, but a few post-flight...
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Stay in Shape on the Go

The best way to stay in shape and maintain an optimal body...
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Plane Moves: Stay Active In-Flight

Make your travel enjoyable and avoid the post-flight blues...
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