Travel Smart, Travel Like a Child

Moving your body while flying on an airplane is critical to your...
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Weight vs. Muscle Mass: What’s More Important for Weight Loss?

Your weight has a lot to do with how much fat and muscle mass...
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Travel Stretches and Other In-flight Tips

Hours of sitting on an airplane can cause soreness, but a few post-flight...
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Stay in Shape on the Go

The best way to stay in shape and maintain an optimal body...
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Plane Moves: Stay Active In-Flight

Make your travel enjoyable and avoid the post-flight blues...
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Strengthen Your Relationship and Your Body

Working out with someone can be a great way to strengthen your...
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How to Strengthen Your Appetite Control

Various factors determine how satisfying foods are, and you can use them...
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Great Glutes: Try These 6 Lower Body Moves

A lower-body focused workout can burn calories and help you tone...
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Training Mistakes: Fix It Right, Not Quick

As you focus on your body composition goals, it’s important...
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Six Great Reasons to Strength Train

Working on muscular strength and endurance can help you to achieve...
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Fitness Motivation: Be Strong. Be Beautiful. Be You.

We have been misled by the overabundance of toned physiques...
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Men – Tackle Your Trouble Spots

Men – here’s how you can get in shape, tackle your trouble...
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Do-It-Yourself Strength Training Workout

Setting up an at-home gym can be expensive, but there are plenty...
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Emotional Fitness: Stay on Track During Times of Stress

When life delivers difficult situations, you must learn to find...
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Women, Hormonal Changes and Exercise

If your hormonal cycle is making you feel like you want to avoid...
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