Exercise for Heart Health

You can improve your heart health by working out. Here are some...
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The Best Activities for Healthy Aging

As you age, daily activity and dedication to balanced nutrition...
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How to Create a Balanced Circuit Training Routine

Follow this balanced circuit training routine for a great full...
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Common Post-workout Mistakes to Avoid

The things you do post-workout can make all the difference in your...
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New Year’s Fitness Questions Answered

The start of the New Year is a great time to set new fitness...
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Get Ready for Fitness in 2016

With the New Year fast approaching, there will be lots of new fitness...
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Train to Improve Your Game: Basketball and Soccer

If you’re exercising to improve your overall health and wellness,...
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Design Your Own Healthy, Active Lifestyle Plan

Designing your own healthy, active lifestyle plan is important...
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Train to Improve Your Game: Tennis and Golf

If you enjoy playing tennis or golf and wish to improve your...
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Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
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The Best Glute Exercises

If you want to increase the size of your muscles, you must increase...
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Limit Post-workout Soreness

Exercising on a regular basis can result in tight muscles. The sooner...
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How to Achieve Better Gym Performance

If you want to get strong in the gym, avoid unnecessary sports...
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Fitness Motivation: Maintain Your Best Shape All Year

How can you stay motivated and maintain your personal best shape...
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Body Weight Circuit Training Routine

If you’re pressed for time, but still want to squeeze in a quality...
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