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3 steps to help you achieve your body composition goals

If weight loss or weight maintenance is one of your goals this...
 25 Jul 2014   1 Comment



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Revealed: Why sleep is a secret weapon for improved fitness

Tired of not getting the best results from your nutrition and exercise...
 18 Jul 2014   3 Comments



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5 Effective workout techniques to get focused

With busy schedules it’s easy to get sidetracked while at the gym....
 11 Jul 2014   2 Comments



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Common Exercise Mistakes: 5 (more) mistakes to avoid

Are you making the best use of your time in the gym or are you making...
 04 Jul 2014   6 Comments



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Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



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Get a balanced body with these 4 exercise pairings

When you work one area of your body, you must work its counterpart...
 20 Jun 2014   0 Comment



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Struggling with inner thigh jiggle? Try this 30-minute routine

Are you finally ready to shape up your legs and inner thighs?...
 13 Jun 2014   1 Comment



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Two slow moves to build upper-body strength, fast

If you’re ready to build upper-body strength and definition,...
 06 Jun 2014   2 Comments



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How to stay fit while traveling: 6 tips for frequent travelers

Travel or a sudden change in your schedule can wreak havoc on your...
 30 May 2014   3 Comments



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4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



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Shed weight, build muscle & improve your endurance with cycling

Whether your fitness routine calls for a visit to the gym or some...
 16 May 2014   1 Comment



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Why you need to cool down after a workout

Have you ever skipped a cool down? Most people admit to skimping...
 09 May 2014   2 Comments



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Hate your big hips? 5 tips to help you improve your body shape

Do you love or hate your big hips? Here are my five hip-defining...
 02 May 2014   2 Comments



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How yoga and meditation can help you relax

Don’t let your fitness plan be part of what’s stressing you out!...
 25 Apr 2014   0 Comment



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It’s all about you: Your ultimate personalized workout

If you’ve tried to find a workout that fits you, but just can’t...
 18 Apr 2014   6 Comments



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