How to accurately measure your body to track results

Do you measure your body? Today, I'm talking about how to take...
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Get toned abs with this 15min belly boot camp!

It’s time to get focused this week! Join me for an advanced...
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Why you WANT to be part of ‘World Record Workout’!

World Record Workout is coming up fast! People all around the world...
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Why testing your fitness level may help you get fitter, quicker!

If you want to work on improving your fitness level this year,...
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3 tips to help you max your daily step count

How to up your step count and walk back to happiness. Don’t...
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Find out if your attitude is holding you back from fitness

Excuses. You name them I’ve heard them! In today’s article...
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Fitness fashion trends to try today!

Active wear is becoming the center of attention in the fashion...
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Weight vs. muscle mass: What’s more important for weight loss?

How often do you weigh yourself? Does the number on the scale...
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Hit the barre with this ballet workout – and tone muscles you never knew you had!

Have you ever wondered how ballet dancers get their incredibly...
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Fitness makeover: 6 Steps to get fit now!

Each year around this time, I hear everyone talking about how THIS...
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5 Secrets to getting your perfect body

With New Year’s right around the corner, many of you have ‘get...
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Booty challenge: Best butt exercises for toning your backside

Do you want to tighten and tone your butt? Try my favorite butt...
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20 Minute ultimate boxing workout

Want to burn some calories and burn off some steam? I have the perfect...
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15 Minute workout to improve sports performance

Are you a sports player? Or do you enjoy an occasional game of your...
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Reach your family fitness goals in 3 steps

If you set your children up for success when they're young, it will...
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