Hard workout? 6 tips to help you ease muscle soreness

Do you find that you get muscle soreness right after a workout?...
 29 Aug 2014   0 Comment



Read more →

3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
 22 Aug 2014   0 Comment



Read more →

Exercise plateau? 4 signs you’re ready to increase workout intensity

Is your body is ready for more? Look out for these signs that...
 15 Aug 2014   0 Comment



Read more →

No gym? Try this body-weight workout to get fit!

If you think that you need to use exercise equipment to get fit and strong,...
 08 Aug 2014   7 Comments



Read more →

3 reasons why a morning workout will improve your day

Do you struggle to get your day started? Are you the type of person...
 01 Aug 2014   0 Comment



Read more →

3 steps to help you achieve your body composition goals

If weight loss or weight maintenance is one of your goals this...
 25 Jul 2014   6 Comments



Read more →

Revealed: Why sleep is a secret weapon for improved fitness

Tired of not getting the best results from your nutrition and exercise...
 18 Jul 2014   4 Comments



Read more →

5 Effective workout techniques to get focused

With busy schedules it’s easy to get sidetracked while at the gym....
 11 Jul 2014   2 Comments



Read more →

Common Exercise Mistakes: 5 (more) mistakes to avoid

Are you making the best use of your time in the gym or are you making...
 04 Jul 2014   6 Comments



Read more →

Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



Read more →

Get a balanced body with these 4 exercise pairings

When you work one area of your body, you must work its counterpart...
 20 Jun 2014   0 Comment



Read more →

Struggling with inner thigh jiggle? Try this 30-minute routine

Are you finally ready to shape up your legs and inner thighs?...
 13 Jun 2014   1 Comment



Read more →

Two slow moves to build upper-body strength, fast

If you’re ready to build upper-body strength and definition,...
 06 Jun 2014   4 Comments



Read more →

How to stay fit while traveling: 6 tips for frequent travelers

Travel or a sudden change in your schedule can wreak havoc on your...
 30 May 2014   3 Comments



Read more →

4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



Read more →