Women, Hormonal Changes and Exercise

If your hormonal cycle is making you feel like you want to avoid...
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Strengthen Your Relationship and Your Body

Working out with someone can be a great way to strengthen your...
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Working Mom Fitness Makeover

All year long many moms forget to take care of their basic needs...
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Exercise Tips to Get Fit in the Water

Water based exercise is perfect if you’re looking for an enjoyable,...
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Home Fitness Equipment Options for Your Budget

Are you always thinking about buying the latest piece of home...
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Dance Classes to Improve Your Fitness Level

If you are ready to find the perfect dance style to fit your...
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How to Use Technology to Enhance Your Fitness Level

Use technology to your fitness advantage. Get fit and healthy...
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Train Like a Pro: Discover Your True Potential

Get serious about your physical fitness training,   find your...
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Five Strategies to Improved Results in Your Healthy, Active Life

You may feel you are trying your very best with healthy eating...
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Training tips: Start running today

Are you ready to start running, but don’t know how to get started?...
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Top 5 Home Workout routines

No time or money to spend at the gym? Here are 5 of my favorite...
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How to accurately measure your body to track results

Do you measure your body? Today, I'm talking about how to take...
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Get toned abs with this 15min belly boot camp!

It’s time to get focused this week! Join me for an advanced...
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Why you WANT to be part of ‘World Record Workout’!

World Record Workout is coming up fast! People all around the world...
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Why testing your fitness level may help you get fitter, quicker!

If you want to work on improving your fitness level this year,...
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