Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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Four Fitness Tips for Healthy Aging

As you age, daily activity and dedication to balanced nutrition...
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3 Tips to Max Out Your Daily Step Count

Don’t underestimate the power of walking. Adding some extra...
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Four Facts on Why Exercising Is Important to Your Health

You can improve your heart health by working out. Here are some...
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Three Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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Create a personalized Circuit Training Workout in 5 easy steps

Follow this balanced circuit training routine for a great full...
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Stay Motivated and Maintain Your Best Shape All Year

How can you stay motivated and maintain your personal best shape...
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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5 Ways to Get Fit in the New Year

With the New Year fast approaching, there will be lots of new fitness...
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Your New Year’s Fitness Questions Answered

The start of the New Year is a great time to set new fitness...
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Five Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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Five Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
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Fitness Motivation: 12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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Six Great Reasons to Start Strength Training

Working on muscular strength and endurance can help you to achieve...
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