Fitness fashion trends to try today!

Active wear is becoming the center of attention in the fashion...
 30 Jan 2015   0 Comment



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Weight vs. muscle mass: What’s more important for weight loss?

How often do you weigh yourself? Does the number on the scale...
 23 Jan 2015   7 Comments



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Hit the barre with this ballet workout – and tone muscles you never knew you had!

Have you ever wondered how ballet dancers get their incredibly...
 16 Jan 2015   1 Comment



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Fitness makeover: 6 Steps to get fit now!

Each year around this time, I hear everyone talking about how THIS...
 02 Jan 2015   1 Comment



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5 Secrets to getting your perfect body

With New Year’s right around the corner, many of you have ‘get...
 26 Dec 2014   2 Comments



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Booty challenge: Best butt exercises for toning your backside

Do you want to tighten and tone your butt? Try my favorite butt...
 19 Dec 2014   0 Comment



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Holiday fitness guide: 8 tips to stay in shape

‘Tis the season to stay in shape! With the approaching holiday...
 05 Dec 2014   1 Comment



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20 Minute ultimate boxing workout

Want to burn some calories and burn off some steam? I have the perfect...
 21 Nov 2014   0 Comment



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15 Minute workout to improve sports performance

Are you a sports player? Or do you enjoy an occasional game of your...
 14 Nov 2014   0 Comment



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Reach your family fitness goals in 3 steps

If you set your children up for success when they're young, it will...
 07 Nov 2014   1 Comment



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Get a gym partner: 6 Ways to convince a friend to workout

Fitness is fun when you include a partner. If you need some fun ways...
 31 Oct 2014   1 Comment



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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week?...
 24 Oct 2014   3 Comments



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Six pack know-how: Which muscles to work and how to do it

If you want six pack abs, you need to now how to work all of the muscles...
 17 Oct 2014   2 Comments



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How much exercise do you need? Plan your activity for the week

For some, a 30 minute workout is perfect. For others, a longer...
 10 Oct 2014   5 Comments



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Muscle building made simple: 3 steps to get strong

If you think that muscle building is difficult, then read on because...
 03 Oct 2014   4 Comments



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