Train Like a Pro: Discover Your True Potential

Get serious about your physical fitness training,   find your...
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Five Strategies to Improved Results in Your Healthy, Active Life

You may feel you are trying your very best with healthy eating...
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Training tips: Start running today

Are you ready to start running, but don’t know how to get started?...
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Top 5 Home Workout routines

No time or money to spend at the gym? Here are 5 of my favorite...
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How to accurately measure your body to track results

Do you measure your body? Today, I'm talking about how to take...
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Get toned abs with this 15min belly boot camp!

It’s time to get focused this week! Join me for an advanced...
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Why you WANT to be part of ‘World Record Workout’!

World Record Workout is coming up fast! People all around the world...
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Why testing your fitness level may help you get fitter, quicker!

If you want to work on improving your fitness level this year,...
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3 tips to help you max your daily step count

How to up your step count and walk back to happiness. Don’t...
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Find out if your attitude is holding you back from fitness

Excuses. You name them I’ve heard them! In today’s article...
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Fitness fashion trends to try today!

Active wear is becoming the center of attention in the fashion...
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Weight vs. muscle mass: What’s more important for weight loss?

How often do you weigh yourself? Does the number on the scale...
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Hit the barre with this ballet workout – and tone muscles you never knew you had!

Have you ever wondered how ballet dancers get their incredibly...
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Fitness makeover: 6 Steps to get fit now!

Each year around this time, I hear everyone talking about how THIS...
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5 Secrets to getting your perfect body

With New Year’s right around the corner, many of you have ‘get...
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