5 Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
 0 Comment



Read more →

5 Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
 0 Comment



Read more →

How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
 0 Comment



Read more →

Fitness Motivation: 12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
 0 Comment



Read more →

6 Great Reasons to Start Strength Training

Working on muscular strength and endurance can help you to achieve...
 0 Comment



Read more →

Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
 0 Comment



Read more →

How to Avoid Weekend Weight Gain

Staying on track with your healthy routine over the weekend...
 0 Comment



Read more →

Stay on Track With Your Fitness During Stress

When life delivers difficult situations, you must learn to find...
 0 Comment



Read more →

Stay in Shape on the Go

The best way to stay in shape and maintain an optimal body...
 0 Comment



Read more →

VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Here’s a challenging maximum round workout. You have 18 minutes...
 0 Comment



Read more →

#ActiveBodyFit – Challenge Beach Workout Video 2

Here’s a challenging total body workout that you can customize...
 0 Comment



Read more →

VIDEO: Get your best abs ever with Samantha Clayton’s core workout

Are you ready to work your abs? Today we’re going to focus...
 0 Comment



Read more →

Family Fitness: Reach Your Goals in 3 Steps

If you set your children up for success in fitness when they’re...
 0 Comment



Read more →

VIDEO: Exercises for glutes: Samantha Clayton’s glute-blasting workout

Want to tone up you glutes? Give this incredible workout a try today!...
 0 Comment



Read more →

VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Here’s a great cardio routine that anyone can do. Are you ready...
 0 Comment



Read more →