How to Make Your New Year’s Resolutions Last All Year

New Year’s resolutions––don’t make promises you can’t...
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Gluten-free: Going Against the Grain

In recent years, gluten has become the new dietary no-no. As during...
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Top 10 Resolutions for a Healthier New Year

When it comes to resolutions, you want to focus on changes you can practice...
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7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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How to Avoid Weight Gain This Holiday

It’s possible, if not likely, to pack on five pounds between...
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Seven Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
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Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips...
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Six Tips to Survive the Holiday Party Season

Happy hour can result in many more calories than most dieters...
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What to Do With Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
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Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables and dairy products? You’re...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these...
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