Yo-Yo Dieting: Does Repeated Weight Loss Make You Fatter?

Yo-yo dieting may not make it harder to lose weight, but there...
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Calories: What They Are and Why You Need Them

Calories are something we talk about all the time, but what exactly...
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7 Ways to Add Protein to Foods

Looking to add more protein to your diet?  Here are some simple,...
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How To Make Healthy Foods Taste Great

Healthy foods shouldn’t be bland and boring! Try these...
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Ten healthy breakfast ideas to boost energy

Choosing the right foods for breakfast can help to boost energy...
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How to live with Lactose Intolerance

Lactose intolerance can affect nutrient intake – here are some...
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Why carbohydrates are so important for athletes

Carbohydrates are the best fuel for the body’s engine - more...
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How to jump start your diet: 10 tips you need to know

Jump start your diet for two weeks with these helpful tips. ...
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How much?! Making better food choices with exercise equivalents

Food calories and exercise equivalents. Do you know how many...
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7 must-have kitchen tools for healthier eating

The right kitchen tools can make it faster and easier for you to eat healthy. Eating...
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Protein Shakes – A Beginner’s Guide

Curious about protein shakes but don’t know where to start? ...
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8 easy make-ahead food ideas to save time in the kitchen

Prepare these eight foods on the weekend for healthy eating all week....
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7 ways to fill up without overeating

Meals not filling you up?  Try these seven everyday foods that...
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6 Reasons drastically cutting calories may backfire

Why you shouldn’t cut calories too much. Cutting calories drastically...
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Tips and Recipes For A Healthy Dinner Party

Need recipe ideas for a healthy dinner party? Try this scrumptious...
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