Five Tips to Help Your Child Athlete Fuel Up for Exercise

Getting fueled up for activity is really no different for kids...
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Men: Is Your Diet Lacking These Four Essentials?

If your diet lacks enough fruits, veggies and whole grains,...
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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine,...
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How Good Nutrition Supports Your Immune System

A strong immune system relies on a healthy diet for support....
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How to Strengthen Your Appetite Control

Various factors determine how satisfying foods are, and you can use them...
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What to Eat for Healthy Nails

It takes the right nutrients to help support strong, healthy...
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Nutrition and Bone Health

In keeping with this month’s theme of “strength,” here...
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Sticking With Your Diet Plan: Finding Your Inner Strength

When you find yourself straying from your diet plan, learn...
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Four Things You Should Know About Iron

Iron is a vitally important mineral, but many people – especially...
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Want to Build Muscle? It Takes More Than Just Protein

Protein is important for building muscle, but other nutrients...
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Diet and PMS – How Foods Can Help Relieve Symptoms

Women’s monthly cycles often bring mood swings, increased...
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Couples On a Diet: Men, Women and Weight Loss

If you’re dieting as a couple, it helps to understand some...
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Need More Vitamin A? Here are Five Ways to Get Your A’s

Vitamin A is a critical player in the health of your eyes,...
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Food Cravings and Your Body

Are food cravings really the body’s way of telling us we’re...
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You’re Never Too Young to Think About Healthy Aging

One key to healthy aging is to establish healthy eating and exercise...
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