Treat Your Calories Like Money – Spend Them Wisely!

Spending your calories is a lot like spending your money – you want...
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Food Safety: Expiration Dates on Food Labels

I have to admit that I’m a little bit overzealous when it comes...
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Superfoods: What They Are and Where to Get Them

Superfoods aren’t just the trendy ones you’re hearing about....
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Aging and Weight Gain: Why It Happens and How to Avoid It

Getting older doesn’t mean you have to get heavier. Take control...
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Yo-Yo Dieting: Does Repeated Weight Loss Make You Fatter?

Yo-yo dieting may not make it harder to lose weight, but there...
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Calories: What They Are and Why You Need Them

Calories are something we talk about all the time, but what exactly...
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7 Ways to Add Protein to Foods

Looking to add more protein to your diet?  Here are some simple,...
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How To Make Healthy Foods Taste Great

Healthy foods shouldn’t be bland and boring! Try these...
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Ten healthy breakfast ideas to boost energy

Choosing the right foods for breakfast can help to boost energy...
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How to live with Lactose Intolerance

Lactose intolerance can affect nutrient intake – here are some...
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Why carbohydrates are so important for athletes

Carbohydrates are the best fuel for the body’s engine - more...
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How to jump start your diet: 10 tips you need to know

Jump start your diet for two weeks with these helpful tips. ...
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How much?! Making better food choices with exercise equivalents

Food calories and exercise equivalents. Do you know how many...
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7 must-have kitchen tools for healthier eating

The right kitchen tools can make it faster and easier for you to eat healthy. Eating...
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Protein Shakes – A Beginner’s Guide

Curious about protein shakes but don’t know where to start? ...
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