Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips...
 4 Comments



Read more →

Six Tips to Survive the Holiday Party Season

Happy hour can result in many more calories than most dieters...
 0 Comment



Read more →

What to Do With Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
 0 Comment



Read more →

Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
 0 Comment



Read more →

25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
 11 Comments



Read more →

Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables and dairy products? You’re...
 0 Comment



Read more →

Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
 0 Comment



Read more →

How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these...
 0 Comment



Read more →

Fiber: Everything You Need to Know

Did you know there’s more than one type of dietary fiber?...
 0 Comment



Read more →

Gain Weight the Healthy Way

Want to gain weight healthfully? It takes a combination of healthy,...
 0 Comment



Read more →

Restaurant Quiz: Do You Know How to Avoid Empty Calories?

The choices you make when you eat away from home can have a huge...
 2 Comments



Read more →

Hunger Signals: Learn to Listen to Your Body

Our bodies send clear signals telling us when to eat and when...
 0 Comment



Read more →

Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
 0 Comment



Read more →

Protein Shakes – A Beginner’s Guide

Curious about protein shakes, but don’t know where to start?...
 4 Comments



Read more →

Cooking With Kids: Healthy Eating Starts in the Kitchen

Kids love to cook—and it might help them to make better food...
 0 Comment



Read more →