Kitchen Tools: Must-Haves for Healthier Eating

The right kitchen tools can make it faster and easier for you to eat healthy. Eating...
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6 types of edible seeds that you should add to your diet

Edible seeds add flavor, texture and nutrition to foods. Wondering...
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VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Here’s a challenging maximum round workout. You have 18 minutes...
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Food for Kids: Healthy Ideas They’ll Love

Kids can be picky eaters, but here’s a short list of some...
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Aging and Weight Gain: Why It Happens and How to Avoid It

Gaining weight with each passing year is something many people...
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VIDEO: #ActiveBodyFit – Endurance Trail Workout 1

Here are five dynamic endurance exercises that challenge you to go for a longer...
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these...
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Summertime Food Safety

Don’t let food poisoning spoil your summertime fun! Here...
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Drink More Water: 7 Ways to Boost Your Intake

Need to drink more water?  Try these tips for boosting your...
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#ActiveBodyFit – Interval Trail Workout 1

Ready for an interval style running workout that’s challenging...
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Great Ways to Fill Up without Overeating

Meals not filling you up? Try these seven everyday foods that...
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Five Tips to Help Your Child Athlete Fuel Up for Exercise

Getting fueled up for activity is really no different for kids...
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Men: Is Your Diet Lacking These Four Essentials?

If your diet lacks enough fruits, veggies and whole grains,...
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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine,...
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How Good Nutrition Supports Your Immune System

A strong immune system relies on a healthy diet for support....
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