Fall off of your diet? Pick yourself up

Here are some helpful ways to deal with a momentary diet lapse....
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How to Stop Stress Eating Right Now

Stress eating doesn’t usually take away stress, and if it’s...
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Hit a Weight Loss Plateau? Hit Back With These Five Tips

If your weight loss has stalled, take a look at my top five tips...
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Go Meatless for Your Protein

Maybe you’ve decided you want to go meatless once in a while....
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Your Ultimate Guide to Choosing Healthy Fats

Healthy fats can help promote heart health. Here are some tips...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snacks with 150 calories or less. If...
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Nine Food-Swap Ideas for a Healthier Diet

Trying to make your diet healthier, but don’t know where to start?...
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5 Great Food Pairings for Better Nutrition

Sure, chocolate and strawberries make a delicious combo, but there’s...
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Healthy Nails Start with Healthy Foods

It takes the right nutrients to help support strong, healthy...
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Build Your Own Balanced Diet

A balanced diet involves more than just meeting your nutrition...
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A Healthy Diet Based on Variety, Balance and Moderation

Here’s how you can achieve a healthy diet based on variety,...
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Fruits vs. Veggies: Which One Is Better for You?

Fruits and vegetables offer up natural plant compounds that help...
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How to Calculate Your Protein Needs

Do you know how much protein you should be eating? Here’s how you can calculate...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables and dairy products? You’re...
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