Happy Hour Calorie Count: 6 Tips to Stay on Track

Happy hour can result in many more calories than most dieters...
 15 Dec 2014   0 Comment



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1800 Calorie Menu Plan – Day Five

Ready for day five of your 1800 calorie meal plan? Chocolate...
 12 Dec 2014   0 Comment



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1800 Calorie Menu Plan – Day Four

Welcome to day four of your 1800 calorie meal plan. Your day starts...
 11 Dec 2014   1 Comment



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1800 Calorie Menu – Day Three

This morning’s shake will satisfy your chocolate craving! For...
 10 Dec 2014   0 Comment



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1800 Calorie Menu – Day Two

1800 calorie meal plan day two: Start your morning with a refreshing...
 09 Dec 2014   0 Comment



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1800 Calorie Menu – Day One

Today’s 1800 calorie menu starts with delicious green smoothie...
 08 Dec 2014   8 Comments



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1800 calorie meal plan – Five days of healthy meals

You asked for menu ideas, and this week you’re getting them!...
 07 Dec 2014   3 Comments



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Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips to help...
 02 Dec 2014   4 Comments



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Don’t let holiday weight gain creep up on you! 12 tips to curb overeating

Holiday weight gain doesn’t have to happen.  Here’s how to avoid...
 24 Nov 2014   2 Comments



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10 Ways You Sabotage Your Diet—And How to Stop

Diet sabotage – the things we do to mess up our own diets....
 17 Nov 2014   1 Comment



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Food and Nutrition Trends – What’s New?

New food and nutrition trends – all on view at the annual Academy...
 10 Nov 2014   4 Comments



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Update on fats: should butter be back on the plate?

Resident nutrition expert, Susan Bowerman has joined Dr. David...
 07 Nov 2014   4 Comments



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3 ways to help your fruit and vegetables pack a nutrient punch!

The way you select, store and prepare your fruits and vegetables...
 03 Nov 2014   0 Comment



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Want to Eat Better? 6 Quick Fixes to Improve Your Diet

A few simple steps can help you eat better and improve your diet...
 27 Oct 2014   3 Comments



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How to avoid food temptation

Always thinking about food? There's a very good reason for that....
 20 Oct 2014   4 Comments



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