Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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Protein Shakes – A Beginner’s Guide

Curious about protein shakes, but don’t know where to start?...
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Cooking With Kids: Healthy Eating Starts in the Kitchen

Kids love to cook—and it might help them to make better food...
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Calories: Why Drastic Cutting May Backfire

Cutting calories drastically may seem like the quickest path...
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Eat to Compete: Endurance Athletes Need Fuel 24/7

As an endurance athlete, you have special nutrition needs that...
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Kitchen Tools: Must-Haves for Healthier Eating

The right kitchen tools can make it faster and easier for you to eat healthy. Eating...
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6 types of edible seeds that you should add to your diet

Edible seeds add flavor, texture and nutrition to foods. Wondering...
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VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Here’s a challenging maximum round workout. You have 18 minutes...
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Food for Kids: Healthy Ideas They’ll Love

Kids can be picky eaters, but here’s a short list of some...
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Aging and Weight Gain: Why It Happens and How to Avoid It

Gaining weight with each passing year is something many people...
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VIDEO: #ActiveBodyFit – Endurance Trail Workout 1

Here are five dynamic endurance exercises that challenge you to go for a longer...
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these...
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Summertime Food Safety

Don’t let food poisoning spoil your summertime fun! Here...
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Drink More Water: 7 Ways to Boost Your Intake

Need to drink more water?  Try these tips for boosting your...
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#ActiveBodyFit – Interval Trail Workout 1

Ready for an interval style running workout that’s challenging...
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