Fitness advice
Introducing Samantha Clayton
We’re thrilled that Samantha Clayton, fitness expert and former competitive sprinter is going to be sharing her advice each week on this…
The truth about an active lifestyle
So often when people hear the term ‘active’ it brings on a feeling of dread! People imagine having to dedicate hours to insane workouts or…
Insider Secrets: Do you think like an athlete?
What does it mean to “think like an athlete”? For me, thinking like an athlete is about being focused on your goals. As well as being a…
Be happier: 4 life-changing reasons to get active
There are literally hundreds of reasons why being active is beneficial. Exercise is good for your body, your mind and for your social life. Here…
No more excuses – 3 tips to help you squeeze in a workout
Here's how to stop using excuses and finally squeeze in a workout. When it comes to finding motivation to get up off the couch and improve your…
What is physical fitness? And how to tell if you’re really exercising
I often get asked: "is doing physical activity enough or do I need a structured fitness program to get in shape?" My answer is different for each…
Flabby arms? Here’s how to get rid of upper arm fat
Do you know what a 'bingo wing' is? What about a 'flabby flapper'? If you have no idea, then you probably don't have an area of loose musculature at…
How to lose that belly fat
Many people find that they have problem areas where they just cannot get fat to budge. Hand’s up if you’re one of the millions who find…
Meet your goals: 4 tips to make you healthier, happier & more productive
Here are my top four tips to help you decide on positive goals that will push you to become healthier and more productive. If you read my post on…
How to make air travel more interesting & land feeling great
Right now I’m on a plane. I’m a long way up over the Atlantic Ocean and I’m feeling a little conflicted: I love traveling but I’m not a fan…
RSS
Facebook
Twitter
YouTube
It is very important. Good Nutrition AND fitness