What is constipation and how to tell if you are constipated?
What is constipation and how to tell if you are constipated?
Fitness advice
3 x simple 6 pack exercises to strengthen your core, fastWant a perfect 6 pack? Most people have a vague idea that a toned stomach would be nice but a lot of people also stop at…
Insider Secrets: Do you think like an athlete?What does it mean to “think like an athlete”? For me, thinking like an athlete is about being focused on your…
Identify & use your exercise personalityI want to help you be the best that you can be, so this New Year let's make way for fitness by pinpointing your exercise…
How to get a natural butt lift & avoid exercise boredomDo you need a natural butt lift? If you feel your butt could do with a boost then you need to lunge and squat. And, if…
How to get up and get fit with stairsStairs are one of my favorite pieces of exercise equipment. Most people have access to stairs and, this week, I’m going…
Nutrition advice
The truth about sugar in fruitI was teaching a class, and a student dismissed the health benefits of fruit because, as she put it, “it’s full of…
Good nutrition & convenience can go hand-in-handFocus on good nutrition while making use of pre-prepared foods and you'll find that healthy eating is easy. One of the…
Make snacking frequently your healthy habitSpend some time around kids - or your household pets - and you’ll see that frequent grazing is the instinctual way to eat…
Yogurt & probiotics promote digestive healthIf you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that…
Watch what you eat: does TV make you fat?A recent article in the LA Times carried a headline that said, in effect, that watching television makes you gain…
What’s the best-for-your burger?Burgers will probably never have a reputation as a health food, but that doesn’t mean you shouldn’t think about what you…
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