A couple of weeks ago, I posted my top 10 resolutions for a healthier 2012 (read post).   Maybe you’re already doing many of the things on the list – in which case your list of resolutions will look a little different from mine.  But as you’re thinking about your own health and fitness goals for the upcoming year, I’d like to add a few words of encouragement – with some thoughts on how you can make promises to yourself that you can actually keep. Read more »