It’s late spring, and you’re standing in line at the supermarket, staring at the magazines.  The covers are graced with people who are tanned, toned and fit and the headlines scream, “get your bikini body now!” or “there’s still time to shape up for summer!”  And many of us do toss around the idea of getting rid of a little excess flab that’s been hiding under bulky sweaters and long coats all winter.  But how many people actually attempt to get in shape for summer?  And, when they slip into their swimsuits, how do they feel “letting it all hang out”?  In order to find out, Herbalife sponsored a nationwide survey* – and the results were really surprising.  Read more »

Those who live the longest share common healthy habits.

When you read stories about people who’ve lived a century or more, they’re almost always asked to reveal the secret to their long life. And their answers are often all over the map. Some think the key is abstinence from alcohol and tobacco, while there are others who attribute their endurance to a daily breakfast of bacon and eggs. Read more »

A recent article in the LA Times carried a headline that said, in effect, that watching television makes you gain weight.

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