Posts tagged: weigh loss

Can Your Diet Plans Be Too Strict?

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Most of the time, I would never argue with someone who wanted to eat as well as possible.  After all, part of a dietitian’s job is to encourage people to eat healthy foods and to help them find ways to nudge their current eating habits in the right direction.   But sometimes I run across people who carry proper nutrition to the extreme; they have an unhealthy obsession with eating healthy food. Read more »

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