Videos
Six Ways to Control Appetite – Herbalife
People who are trying to control their appetite say they feel hungry all the time. A key move is to recognize hunger for what it is and only eat if you’re hungry. A few changes in your eating habits might help.
Foods for Healthy Hair – Herbalife
Do you know what are the foods for healthy hair? We pay a lot of attention to what we put on our hair, but how does what you put in your body affect your hair and scalp?
A Guide to Finding Whole Grains – Herbalife
Want to make sure that you’re buying whole grain? Check the ingredients list. If you see only the words whole grain, whole wheat, brown rice or oats, you can be sure it’s 100% whole grain.
Soy: Healthy Plant-Based Proteins
Soy beans top the list when it comes to protein quality. And other soy foods like tofu, soy milk and miso are versatile and offer a healthy nutrition.
Lactose Intolerance – Are you living with it?
Dairy products make you feel uncomfortable? You could be lactose intolerant. Learn more about lactose intolerance and how you can deal with it.
Healthy Eating – How Often Should You Eat?
How often should you eat? A lot of people think that calories are more likely to be stored if they’re eaten at the end of the day, but the body does not work that way.
Tea – One of the Oldest, Healthiest Beverages
Sipping on an aromatic brew not only warms you from the inside out, but tea offers up some health benefits, too. Learn about one of the world’s oldest beverages and its beneficial properties.
Metabolism 101
The more lean mass you have, the higher your metabolic rate. We help you understand how your metabolism works and what you can do to boost it.
How Much Protein Do You Need?
Your body size and composition play a significant role in your protein needs. A healthy, balanced diet can easily help you meet your daily needs.
How to Eat Healthy During Colder Weather
As the seasons change, our bodies are adapting to changes in the environment, too. Pay a little extra attention to your diet, not only to keep you healthy during the winter months, but also to help you avoid winter weight gain.
Shopping the Food Court
The holiday shopping season is approaching, and many of us are going to hit the mall. If you plan on spending an entire day shopping, make sure you have a strategy for your meals, too. Food courts are convenient but could add up if you’re not careful.
Washing Fruits and Vegetables
Fruits and vegetables are some of the healthiest foods around. But as produce goes throughout the process of being grown, processed and set out for sale, it can become contaminated from soil, water, and all the handling that it goes through. Here’s is how and when you have to wash them to keep fruits and vegetables safe and fresh to eat.
A Lot of Nutrition in a Small Package
Eggs are considered to be one of the highest quality proteins around, and the delicious mild flavor makes them adaptable to all sorts of dishes that can be eaten at any time of the day.
Taming the Halloween Candy Monster
Controlling what your kids eat during Halloween is no easy task. Help them focus on the fun and offer healthy alternatives that will set limits to the candy galore.
Choosing the Best Oils for Cooking
There are those times when you need to use a little oil when you’re preparing a meal and the most important factors when deciding which oil to use are how healthy the fats are for you and the flavors they impart to dishes. We’ve listed some tips to help you choose the right one.
Choosing the Best Oils for Cooking
There are those times when you need to use a little oil when you’re preparing a meal and the most important factors when deciding which oil to use are how healthy the fats are for you and the flavors they impart to dishes. We’ve listed some tips to help you choose the right one.
How to Read a Bread Label
The bread is a staple in our diet and making sure that we are getting exactly what we want can be a challenge. Make sure you read the fine print in the label to get the most of your whole grain bread.
Citrus Fruits
Citrus fruits are some of the most versatile ingredients in cooking, from super sour lemons and limes to deliciously sweet clementines. Here are some tips to help you make use of the whole fruit to add flavor and nutrition to all sorts of foods.
Negative Calorie Foods – Wishful Thinking
Foods that contain a lot of water and a lot of fiber are sometimes touted as negative calorie foods since they contain fewer calories than the calories your body uses in order to digest and process them. But when you do the math, negative calorie foods don’t add up to a magic bullet for weight loss.
Handling Happy Hour
When you are out with friends for happy hour it’s easy to lose track of how many calories you’re taking in. Socialize but control your portions and stay happy during happy hour.
Secrets to Reading a Menu
If you eat out frequently, you’ll find yourself tempted by mouth-watering menu descriptions and that can affect your diet. Here are some tips to help you to translate the sometimes secret language of restaurant menus.
Healthy Sweet Cravings
A delicious fresh fruit can satisfy your sweet cravings, but what happens when you want something more? Try these healthy sweets that won’t ruin your diet.
Vegetarian Diets and Weight Loss
Going vegetarian doesn’t guarantee you’re going to lose weight. There’s a lot more to a vegetarian diet than simply fruits and veggies – and if you’re not careful, the calories could add quickly.
A Primer on Peppers
Summer time is fresh pepper time. Learn about the different kinds of pepper and how you can enjoy them in your favorite meals.
Seven Ways to Avoid the “Freshman Fifteen”
For many students, paying attention to diet and nutrition in the first year of college often takes a back seat to bigger issues as kids get established.
Five Things You Should Know about Iron
Iron is a vitally important mineral, and many people simply don’t get as much as they should. Here are five things you should know about iron and how you can incorporate it to your diet.
Three Tips for Eating After a Workout
Proper recovery nutrition does more than just replenish your draining fuel supply – it helps your body get ready for your next round of activity, too. We give you three tips for eating right and perform at your best.
Satisfy Your Cravings for Crunch and Salt
Next time you want to snack on crunchy food go for healthier alternatives. You’ll satisfy your cravings without the guilt.
Go Green With Your Diet
Leafy greens have the highest concentration of vitamins and minerals but people often don’t know how to eat them. Go green with your diet and load it with these healthy greens.
Yogurt – It’s Not Just for Breakfast Anymore
Yogurt has multiple uses in your kitchen. Learn about the different varieties and how you can use it in your favorite recipes.
Getting Picky About Poultry
Don’t assume that all poultry products are healthy and low fat, or that poultry is always better than beef. Learn what to consider when buying poultry.
Herbalife : Beans – Good and Good for You
Beans go great with every meal. Discover why you should add them to your diet and learn about its health benefits.
Herbalife : Raw Food Diets
Is a raw food diet right for you? Discover the pros and cons of raw foodism and why it is becoming an increasing trend.
Herbalife: Give Fish a Try
Not a big fan of fish? Not only it’s healthy, it’s also easy to prepare. Learn about the different types of fish and include it in your next meal.
Expiration Dates and Food Safety
Do you understand the expiration dates on food? Learn more about food safety and how long food will last past its expiration date.
How to Build a Healthy Sandwich
Mix up your sandwich recipes. Try these healthy substitutions and get a boost of nutrition in every bite.
Get Your Grill On
Barbecuing foods can be so much more than just hot dogs and hamburgers. Try healthy foods such as fish, veggies and fruit. Follow these tips to make your next grilling experience healthy and delicious.
Is Your Workplace Making You Fat?
A little piece of candy here and there can add up very quickly. Plan ahead, bring homemade meals and healthy snacks with you to the office and stay away from the tempting vending machines.
Healthy Snacking
Snacking is a natural thing to do but it can become a problem if you don’t choose the appropriate foods. Plan well-balanced snacks and they will keep you going until your next meal.
Sodium – The Newest Dietary No-No
Diets high in sodium increase the risk for high blood pressure and stroke. Learn what foods are high in sodium and see how you can cut back.
How to Plan a Healthy Vegetarian Diet
If you want to try a vegetarian diet, keep your protein needs in mind. Use these tips, like pairing grains and legumes, and round out your diet with plenty of fresh fruits, vegetables, and small amounts of healthy fats from foods nuts and seeds.
Carbs – The Fuel that Keeps Your Engine Running
Carbohydrates are the best fuel for the body’s engine – more so than proteins or fats – and the right carbs, are key to good athletic performance. Learn about healthy carbohydrates that can help you recover after your workout.
5 Ways to Get Over the Weight Loss Plateau
Have you hit a weight loss plateau? When you cut back on your calories, your body slows down the rate at which you burn them. Consider these tips to overcome your weight loss plateau.
Nutrition to Get in Shape For Spring
Spring is a great time to get yourself back into shape after the holiday indulgences. If you plan to have a fresh start this season, establish healthy habits and make changes that you know you can stick to.
Eight Ways to Gain Healthy Weight
Need to gain some weight? Try healthy, but calorie-dense foods. Here are some ways you can increase calories, but keep it healthy.
How to Estimate Portions and Serving Sizes
What goes on your plate? A serving or a portion? Here are a few ways to help you check your serving sizes and count your calories.
Herbalife: Six Tips for Healthy Grocery Shopping
Want to make a change to your grocery shopping? We’ve listed six tips to help you make smart, healthy choices. Take them with you next time you go grocery shopping.
Herbalife: What Color is Your Diet?
Spice up your food. It turns out that certain herbs and spices not only add color and flavor to your meals they can also help keep your weight under control.
Herbalife: Spicy it Up
Spice up your food. It turns out that certain herbs and spices not only add color and flavor to your meals they can also help keep your weight under control.
Herbalife: Eat Right, Sleep Tight
Want to have a deep, restful sleep? These five tips will help you form healthy sleeping habits for a restful night.
Herbalife: Men’s Health: Diet Overhaul
Men normally don’t watch what they eat as much as women. But maybe it’s time to rethink your diet and make a few changes. Planning ahead and keeping a food journal could be a great start.
Herbalife: Eye Health: A Feast for the Eyes
Eye health never looked so good. Next time you eat fruits and vegetables go for a mix of colorful produce like carrots, tomatoes and leaf greens. These are loaded with antioxidants and vitamin C that help protect your eyes against damaging sun light.
Herbalife: Fruits and Veggies – Preserving Freshness and Nutrients
Don’t peel away the nutrients when you prepare your produce. Often times, the stems, skins and peels are the best sources of vitamins, fiber and antioxidants.
Herbalife: Calorie Counting – Getting More for Less
You don’t have to eat more food to feel fuller. The secret is to pump up the volume without increasing calories. Foods with more water, air and fiber can help fill you up.
Herbalife: Get Choosy with Chocolate
Chocolate comes in so many varieties. Discover which chocolates are best for baking, drizzling over ice cream and just satisfying your sweet tooth.
Herbalife: Frozen Fruits and Veggies are Healthy and Convenient
Frozen fruits and vegetables are as good as fresh produce and even more convenient during the winter. Buy your in-season fruits and veggies fresh and stock your freezer.
Herbalife: How to Keep the Weight Off
Losing weight is probably the most common resolution. Simple changes such as eating breakfast, keeping food journals and an exercise routine can help you keep the weight off.
Herbalife: Salads: One to Toss, One to Toss Out
All the items you pile on your salad can also pile on the calories. Learn about which toppings to use and which to avoid.
Herbalife: Chew on This for Healthy Teeth and Gums
The health of your teeth depends on what you put in your mouth and how long it stays there. Find out which foods help protect your teeth and gums.
Herbalife: Stocking up for Quick, Healthy Meals
Stock up your pantry with a variety of canned goods and keep healthy convenient items in your frig to help you prepare quick, healthy meals in minutes.
Herbalife: Nutrition During the Cold and Flu Season
Load up on fruits and vegetables that are full of antioxidants and Vitamin C to help your immune system stay strong during the cold season. And keep soups and teas handy to help keep you hydrated.
Herbalife: Empty Calories – Think Before You Drink
Think you can’t drink your way to excess calories? Think again – it’s easy to add a lot of extra calories from liquids. Cut down on the amount of sugary drinks such as sodas, fruit drinks, and sweet teas.
Bowled Over – Choosing the Healthiest Cereal
Not all cereals are created equal. Check out the ingredients to make sure you get the best bang for your buck, and your health.
Herbalife: Food Labels – Understanding the Nutritional Facts
Reading food labels is an art and skill. Be sure you understand what the serving size means and keep an eye on nutritional facts so you know how many calories you’re consuming.
Herbalife: Quick, Healthy Soup Recipes for Fall
The best soups are made from scratch. Even if you’re in a hurry, these basic ingredients will make a quick, healthy soup within minutes.
Herbalife: Kids and Sweets
How do you manage the amount of sweets your kids eat? Not keeping sweets at home make them more desirable while withholding them could cause problems later. Make sure you keep ‘good’ sweets around to satisfy your kid’s sweet tooth.
Herbalife: Eating Healthy on a Budget
It seems like the foods that are good for you are also some of the most expensive ones. Eating healthy and saving money can go hand-in-hand if you make a few changes to your grocery list.
Herbalife: Get the Most Out of Your Workout
Anytime is a good time to get outdoors, get in shape, and renew your commitment to a healthy lifestyle. Make sure you alternate your workouts and follow these helpful hints to get the most out of your workout plan.
Herbalife: Satisfy Your Sweet Tooth
There are different types of sugar. Some are better than others. When you consume it, try to get natural sugars from fruit, veggies or dairy products and keep healthy snacks so you won’t be tempted to eat sweets.
Herbalife: Are Your Kids Getting Enough Fiber?
Most kids fall short when it comes to fiber intake. Take a look at food labels and add more whole grains, fruits, veggies and beans to their diet.
Herbalife: Busy Mom’s Can Eat Healthy Too
Description: When you’ve got little ones, having a healthy meal may be tough, but with simple changes in your daily schedule you can take care of your kids and take care of yourself too..
Herbalife: Recipe Makeover
Description: Some recipes are ideal for makeovers and simple substitutions could save you calories. With these easy steps you can transform your favorite meals from fatty to fabulous.
Herbalife: Health Halo
Description: It’s easy to label foods such as granola, salad, yogurt, or tea as ‘healthy’ but be careful, many of these healthy-sounding foods aren’t as good for you as you might think.
Herbalife: Packing a Healthy Lunchbox
Description: When fall rolls around, it’s time to think about what to pack in your kids’ lunchboxes. These tips will help you prepare a healthy lunchbox that they will love.
Herbalife: Easy Steps to a Healthy Diet
Description: If your diet is filled with fast food and you can’t remember when you last ate a piece of fruit or some veggies, it’s time for a diet overhaul. Just follow these easy steps.
Herbalife: The Benefits of Protein
Description: The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions.
Herbalife: Quick, Healthy Meals
Description: When life gets hectic and you’ve got a family to feed, you can meet take-out meals and convenience items halfway, and make them much more nutritious with a few simple add-ins.
Herbalife: The Hidden Calories in Some Beverages
Description: You need to replenish and stay hydrated during and after a workout but make sure you are not drinking back the calories you just burned off.
Herbalife: Healthy Dining Tips
Description: Figure out how to enjoy dining out – without pigging out- it’s a skill worth mastering.
Herbalife: Increase Your Metabolism
Description: Contrary to popular belief, your metabolism is in your control and your genes don’t determine your metabolism.
Herbalife: Eating Healthy on Vacation
Description: Just because you are on vacation, doesn’t mean you need to take a break from eating healthy. You can still have fun, and indulge occasionally, without the extra baggage.
The Benefits of High-Fiber Foods
Description: Know the different types of fiber, their benefits, and how you can make sure you get enough in your diet.
Herbalife: Summertime Food Safety
Description: Summer is a great time for picnics and barbecues but make sure you know how to handle and store food properly so you don’t spoil your fun – or the food.
Herbalife: Healthy Dining Choices
The process of dining out starts before you even leave the house. Make sure to ditch the bread basket and learn how to read the menu for some healthy choices.
Herbalife: Veggies the Old Fashioned Way
Have you been tempted to meet your five-a day with some veggie snack chips? Beware. Most have very little vegetable matter in them to start with and the best way to get your veggies is the good old fashioned way.
Herbalife: Digestive Health
Your digestive health is one of the most essential parts of your body and can help you have more energy and lose weight. Learn how a proper diet can help.
Clean Up Your Diet – Clear Up Your Skin
So many changes take place as kids move from childhood to adolescence that it’s hard to keep up.
Herbalife: Healthy Resolutions – Confused About Carbs?
Some carbs are “good” while others are “bad”. Learn the difference so you can make good choices when planning your meals.
Herbalife: Healthy Resolutions – Building a Better Burger
Burgers will probably never have a reputation as a health food, but that doesn’t mean you shouldn’t think about what you slap between two halves of a burger bun.
Your Nails May Be Telling You Something
Dr. Luigi Gratton, vice president, medical affairs and education for Herbalife explains how your nails are a good indicator of your overall health.
Breakfast – The most important meal of the day!
“The right foods keep us going physically and mentally.”
Susan Bowerman, MS, RD, CSSD. Paid consultant to Herbalife.
The Benefits of Fidgeting
While fidgeting may bother those around you, find out from Dr. Luigi Gratton, vice president, medical affairs and education for Herbalife why it’s good for you.
Keeping Everyone in the Family Healthy
Some tips from Herbalife on how to encourage a healthy, active lifestyle for the whole family.
Susan Bowerman, MS, RD, CSSD. Paid consultant to Herbalife.
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Thanks for suggesting translations. We’re discussing how we can best make these available in other languages.
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hi, i am herbalife independent distributor from india and i would like to ask your permission to use videos and posts on my blog
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