Videos
What to Eat Before a Workout – Herbalife
Do you know what to eat before a workout? If you’re heading into a strenuous workout consider these tips to fuel up before your routine.
Healthy Swaps for Your Pantry – Herbalife
When you’ve got a pantry well-stocked with healthy items, putting together a quick meal or healthy snack is a snap. Here are some simple swaps you can make with your everyday staples to make your pantry just a little bit healthier.
What’s your Fruit Calorie Budget? – Herbalife
Do you know how many calories fruits have? The more water, the larger the portion. Learn how much you can eat with 100 calories in your wallet.
Poultry: How to Choose the Best Meat – Herbalife
For many people, poultry is the go-to meat. Poultry is low in fat and has a mild taste but not all poultry is the same and the nutritional value does vary, depending on what you buy. Look at the calorie difference of various poultry products and choose the best meat.
Vegetables: Not just for dinner anymore – Herbalife
Vegetables are not for dinner anymore. Find out how to add sweet veggies to your daily protein shakes for a boost of nutrition.
What’s Your Lunch Calorie Budget? – Herbalife
Do you know what your lunch calorie budget is? Be smart about your lunch choices. This meal needs to carry us through dinner and provide the nutrients that will help us stay sharp and energetic during the second half of the day.
Healthy Additions to Your Diet – Herbalife
Add nutrition to your favorite recipes with easy, healthy additions that will load with dishes with protein, veggies and other vital nutrients. Here are some tips for making your everyday dishes healthy.
Eating Too Much But Getting Too Little – Herbalife
Many of us are eating too much but getting too little nutrients. Our diets are high in calories, fat, salt and sugar and are lacking fiber, vital minerals and vitamins. Here are four reasons why these nutrients are a must in your diet.
What are Carbohydrates? – Herbalife
Carbohydrates play an important role in keeping your engine running. Registered Dietitian, Susan Bowerman tells you more about the sources of good and bad carbs and how to add the right amounts to your diet.
What’s your Breakfast Calorie Budget? – Herbalife
Do you know your breakfast calorie budget? It’s easy to overspend on calories in the morning, but the choices you make can have a big impact on how you budget your calories the rest of the day. We tell you how many calories some typical breakfast have to help you better spend your calories.
What’s Your Daily Calorie Budget? – Herbalife
Look at your calorie budget the way you’d do it with your cash. Think of it as a calorie wallet, one that holds all the calories you can spend in one day. Budget them wisely and get the best nutritional value every day.
How to Eat Well on the Weekend – Herbalife
Eating well on weekends is tough for people watching what they eat, it’s natural to want to relax and enjoy ourselves but that can be a big setback. Avoid these common mistakes and stick to a healthy eating plan every day.
How to Avoid Second Helpings – Herbalife
Avoiding second helpings can be challenging sometimes. If you are trying to limit the amount of food you eat, these tips can help you overcome temptations so you eat only the calories your body needs.
Three Steps to Snack Smarter – Herbalife
Snacking helps you stay lean, curb your cravings, and get all your daily nutrients in mini meals. Be smart when choosing your snacks, look for the right food that will keep your energy up and will keep you full until your next meal.
Heart-Healthy Valentine’s Day Recipes – Herbalife
Need heart-healthy Valentine’s Day recipes? You and your sweetheart can indulge in a delicious dinner without feeling guilty. Give these quick, healthy recipes a try.
Six Ways to Control Appetite – Herbalife
People who are trying to control their appetite say they feel hungry all the time. A key move is to recognize hunger for what it is and only eat if you’re hungry. A few changes in your eating habits might help.
Foods for Healthy Hair – Herbalife
Do you know what are the foods for healthy hair? We pay a lot of attention to what we put on our hair, but how does what you put in your body affect your hair and scalp?
A Guide to Finding Whole Grains – Herbalife
Want to make sure that you’re buying whole grain? Check the ingredients list. If you see only the words whole grain, whole wheat, brown rice or oats, you can be sure it’s 100% whole grain.
Soy: Healthy Plant-Based Proteins
Soy beans top the list when it comes to protein quality. And other soy foods like tofu, soy milk and miso are versatile and offer a healthy nutrition.
Lactose Intolerance – Are you living with it?
Dairy products make you feel uncomfortable? You could be lactose intolerant. Learn more about lactose intolerance and how you can deal with it.
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I am a Herbalife distributor from India. I have been really happy to receive this valuable information from your videos. I like it. I will also regularly visit this site for improvement in my nutrition knowledge. Thanks.
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Hello, I am a Herbalife Independent Distributor in Brazil. I loved the videos listed in this blog. I would suggest the availability of these videos with subtitles in Portuguese so we could share this precious information with other distributors and customers who do not have mastery of English. Thank you and congratulations on your excellent work.
Thanks for suggesting translations. We’re discussing how we can best make these available in other languages.
Hi! I’ve been following your site for a long time now and finally got the bravery to go ahead and give you a shout out from New Caney Texas! Just wanted to say keep up the great work!
Hello I am a Herbalife Independent Distributor in Turkey. Your website is perfect. I would like to share these materials and videos with my distributors and customers by translating into Turkish language. is it possible and if this is acceptable for you…
Thanks for visiting our blog. Please feel free to share the posts.
thanks for videos. it will be very usefull.
THANKS FOR INFOMATION.IT WILL BE USEFUL TO ME
hi, i am herbalife independent distributor from india and i would like to ask your permission to use videos and posts on my blog
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Thanks for visiting our blog. Please feel free to share the posts and videos.
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I’m Herbalife Distributor from Indonesia.
Thanks for this blog. It’s very useful for me. May I translate and subtitling the script and the video? Thank you very much. Herbalife is # 1!
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Thanks for visiting our blog. We’re glad our content is useful. Please feel free to share the posts.
I am a herbal doctor and herbalife distributor I am very thankful to you for increasing my knowledge
Hello, I’m an Independent Herbalife distribuidor and I feel really proud to make a living just sharing so useful nutricional information with as many people as I can; this amazing site is an incredible tool to help us on that work.
Than you so much for that and live long…