Nutrition advice
Good nutrition & convenience can go hand-in-hand
Focus on good nutrition while making use of pre-prepared foods and you'll find that healthy eating is easy. One of the biggest complaints people…
Make snacking frequently your healthy habit
Spend some time around kids - or your household pets - and you’ll see that frequent grazing is the instinctual way to eat over the course of the…
Yogurt & probiotics promote digestive health
If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their “live…
Watch what you eat: does TV make you fat?
A recent article in the LA Times carried a headline that said, in effect, that watching television makes you gain weight. No news there – after…
What’s the best-for-your burger?
Burgers will probably never have a reputation as a health food, but that doesn’t mean you shouldn’t think about what you slap between two halves…
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