Dieting

5 food myths that could lead to poor eating decisions

Do you choose to believe a few food myths? (Maybe the food myths...
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How to Avoid Empty Liquid Calories

Liquid calories can add up quickly. You might know how many calories...
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Dieting, Body Confidence and Weddings

Drop pounds and look great on your wedding day by taking a sensible...
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How to Regain Body Confidence – Meet Betty, Our Real Reader

Do you want to get in shape? Do you struggle to make healthy...
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Healthy 1800 Calorie Diet Plan

An 1800 calorie diet plan calls for three meals and three snacks...
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1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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How to Finally Stop Lying to Yourself About Calories

One key to maintaining a healthy weight is to balance the calories...
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Your Go-To Guide to Not Eating When You’re Not Hungry

Everywhere you go, it seems, there’s pressure to eat. Here’s...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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How to Make Better Choices in the Grocery Store

Make your daily staples as healthy as you can. Small changes...
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Bedtime Eating – Is a Late-Night Snack Ever Okay?

Eating before bed isn’t always a no-no. There are times when...
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Meal Deals -­ More Isn’t Necessarily Better

A Meal Deal is no bargain if you’re just buying extra fat,...
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Four Diet Barriers to Healthy Behavior

Want to change your diet behavior? Break through these diet barriers...
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Couples ­- One Wants to Diet and One Doesn’t. What Next?

What happens if one person needs to diet and the other one doesn’t?...
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