exercise

Six weeks to a strong and healthy summer body

No matter what your body shape, if you want to achieve a strong...
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6 Cycling Tips to Get Fit

Cycling is great way to burn calories, tone your muscles, increase...
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Hit A Fitness Plateau? 4 Tips to Recharge Your Routine

You can avoid hitting an exercise plateau by learning to listen...
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Burn Steam and KO Stress: Box Your Way to Fitness

Had a rough day? This 20-minute boxing workout will help you burn...
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Three Steps to a Stronger You

Muscle building doesn’t have to be difficult. Let’s break...
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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5 Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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Fitness Motivation: 12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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VIDEO: Get your best abs ever with Samantha Clayton’s core workout

Are you ready to work your abs? Today we’re going to focus...
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Family Fitness: Reach Your Goals in 3 Steps

If you set your children up for success in fitness when they’re...
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Boost Your Mood With Exercise During Hormonal Changes

If your hormonal cycle is making you feel like you want to avoid...
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Best Butt Exercises for a Toned Booty

Do you want to tighten and tone your butt? Try my favorite butt...
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Improve Sports Performance With This 15-Minute Workout

Are you a sports player? Or do you enjoy an occasional game of your...
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Six-Pack Abs: The Right Muscles and How to Work Them

If you want six-pack abs, you need to now how to work all of the muscles...
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How to Create a Personalized Weekly Exercise Plan

For some, a 30 minute workout is perfect. For others, a longer...
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