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exercise

Revealed: Why sleep is a secret weapon for improved fitness

Tired of not getting the best results from your nutrition and exercise...
 18 Jul 2014   0 Comment



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5 Effective workout techniques to get focused

With busy schedules it’s easy to get sidetracked while at the gym....
 11 Jul 2014   1 Comment



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Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



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Get a balanced body with these 4 exercise pairings

When you work one area of your body, you must work its counterpart...
 20 Jun 2014   0 Comment



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Two slow moves to build upper-body strength, fast

If you’re ready to build upper-body strength and definition,...
 06 Jun 2014   2 Comments



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How to stay fit while traveling: 6 tips for frequent travelers

Travel or a sudden change in your schedule can wreak havoc on your...
 30 May 2014   3 Comments



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4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



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Shed weight, build muscle & improve your endurance with cycling

Whether your fitness routine calls for a visit to the gym or some...
 16 May 2014   1 Comment



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Why you need to cool down after a workout

Have you ever skipped a cool down? Most people admit to skimping...
 09 May 2014   2 Comments



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How to get strong with classic exercises

If you’ve always struggled to get strong muscles, here are three...
 21 Mar 2014   0 Comment



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Find an easier path to fitness: Start your own running club

New to running? Pick a goal and start a group! A running club...
 07 Feb 2014   2 Comments



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Avoid gym intimidation: Your beginner’s guide to hitting the gym

Are you someone who avoids gym sessions because you don’t know...
 31 Jan 2014   1 Comment



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How to stay in shape with the perfect workout

Are you preparing to curl up for winter? Think again! Just because...
 27 Sep 2013   3 Comments



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How to box away excess fat & build your energy reserves

If you’re ready to get your body into fighting shape, you can spice...
 12 Feb 2013   3 Comments



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How to lose that belly fat

Many people find that they have problem areas where they just...
 02 Oct 2012   26 Comments



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