WeightLoss

Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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The Best Weight Loss Diet for You

The best diet for weight loss is a personalized plan that works...
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Keeping a Fitness Journal Can Help You Get Truly Fit

Taking two minutes a day to update a fitness journal will help...
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Five Diet Tips to Help Break Your Weight Loss Plateau

Have you reached a weight loss plateau? If your weight loss has stalled,...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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Four Diet Barriers to Healthy Behavior

Want to change your diet behavior? Break through these diet barriers...
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What’s the Best Diet for Me?

The best diet is the one that works best with your lifestyle,...
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Does a Carb Cutoff at Night Help Weight Loss?

A few weeks ago, I ran into an old friend that I hadn’t seen...
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Why Do Men Lose Weight Faster Than Women?

A client I saw recently said something to me that I know resonates...
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Best Tips for Weight Maintenance After Weight Loss

You’ve Lost the Weight – Now What? I begged him not to leave...
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Sleep Eating and Midnight Kitchen Raids

Sleep and body weight: what’s the connection? (more…)
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Exercise and Weight Loss: How to Make It Work?

Even though I’m a dietitian, my clients frequently ask me about...
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Myths About Spot Reduction: Can You Target Those Trouble Spots?

I would bet that it’s rare the person who can stand naked in front...
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Four Eating Habits That Sound Healthier Than They Are

Most of my clients know the healthy eating drill pretty well...
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