balanced diet

9 food swap ideas to make your diet more healthy … instantly

Trying to make your diet healthier, but don’t know where to start? ...
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What to eat before you work out

The right fuel before you work out might can help you perform...
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Making diet resolutions? Try diet changes instead!

Planning your diet resolutions for the New Year? Try making a few small...
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How to regain body confidence – meet Betty, our real reader

Do you want to get in shape?  Do you struggle to make healthy...
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What to eat after your workout

What you eat and drink after your workout – and when – can have...
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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
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Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
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Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
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10 tips for successful weight loss

Weight loss and weight maintenance are really two sides of the same...
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The best weight loss diet for you

The best diet for weight loss is a personalized plan that works...
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How to take control of your body size

Do you find your body size fluctuates?  Sometimes it’s going...
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Will a ‘yo yo diet’ end up making you gain or lose weight?

Yo yo dieting:  do frequent ups and downs make it harder to lose...
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