balanced diet

Building Your Own Balanced Diet from the Ground Up

The theme this month is “balance”. A balanced diet involves...
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9 food swap ideas to make your diet more healthy … instantly

Trying to make your diet healthier, but don’t know where to start? ...
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What to Eat Before a Workout

The right fuel before you work out might help you perform at your...
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Making Diet Resolutions? Try Diet Changes Instead!

Planning your diet resolutions for the New Year? Try making a few small...
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How to Regain Body Confidence – Meet Betty, Our Real Reader

Do you want to get in shape? Do you struggle to make healthy...
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What to Eat After Your Workout

What you eat and drink after your workout---and when---can have...
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Healthy 1800 Calorie Diet Plan

An 1800 calorie diet plan calls for three meals and three snacks...
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1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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How to Use Food to Improve Mental Energy

Want to feel more alert? To keep up your mental energy and focus,...
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Stick to Your Diet With These Five Diet Fix Ideas

It takes a lot of time and energy to adopt a new diet plan and to stick...
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Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
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10 Tips for Successful Weight Loss

Weight loss and weight maintenance are really two sides of the same...
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The Best Weight Loss Diet for You

The best diet for weight loss is a personalized plan that works...
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How to Take Control of Your Body Size

Do you find your body size fluctuates? Sometimes it’s going...
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