Eating before bed isn’t always a no-no.  There are times when a nighttime snack makes sense.

Let’s say you’re my client.  It’s the first time we meet, and we’re talking about your eating habits.  As you’re telling me what you usually eat and when, you mention that there’s something you do that you probably shouldn’t… you always eat a snack right before you go to bed.  You expect me to tell you that it’s a habit you should break, but before I weigh in on the subject, I’ll want to know more.  What do you eat?  How much?  Are you eating because you’re hungry? Or is it just a habit? And, if you don’t eat before you go to sleep, what happens?  Once I’ve got a better picture of your nighttime noshing, I’m in a better position to say if it’s right or wrong.

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