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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
 31 Oct 2013   4 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   8 Comments



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The best weight loss diet for you

The best diet for weight loss is a personalized plan that works...
 27 Jun 2013   10 Comments



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Stop eating so quickly – 6 tips to help you slow down

When you eat fast, you tend to eat more.  If you always finish...
 28 Mar 2013   8 Comments



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How to finally stop lying to yourself about calories

One key to maintaining a healthy weight is to balance the calories...
 13 Mar 2013   6 Comments



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What’s the best diet for me?

The best diet is the one that works best with your lifestyle,...
 25 Oct 2012   3 Comments



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Why do men lose weight faster than women?

A client I saw recently said something to me that I know resonates...
 12 Jul 2012   15 Comments



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A recipe for overeating?

Candles, music and the one you love may be a recipe for overeating....
 31 May 2012   0 Comment



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How to plan quick and healthy meals

It’s easier to stick to a healthy diet when you use these tips...
 17 May 2012   4 Comments



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What motivates you to get healthier?

People have different reasons for wanting to shape up – finding...
 02 May 2012   3 Comments



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Just what is a bad fat?

Sorting out the fats. Good fats, bad fats – the proper balance...
 19 Apr 2012   1 Comment



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Why you need to eat your fruit AND your veg

Fruits and vegetables offer up natural plant compounds that help...
 05 Apr 2012   3 Comments



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Small changes can add up to big losses

It's amazing how just a handful of small changes to everyday...
 29 Mar 2012   1 Comment



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How to break free from your diet routine

I’ll never forget a patient I had many years ago. I was taking...
 15 Mar 2012   2 Comments



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Exercise and weight loss: how to make it work?

Even though I’m a dietitian, my clients frequently ask me about...
 08 Mar 2012   7 Comments



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