best diet

Build Your Own Balanced Diet

A balanced diet involves more than just meeting your nutrition...
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Fruits vs. Veggies: Which One Is Better for You?

Fruits and vegetables offer up natural plant compounds that help...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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The Best Weight Loss Diet for You

The best diet for weight loss is a personalized plan that works...
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Taming the Fast Eater – 6 Tips to Help Slow Down

When you eat fast, you tend to eat more. If you always finish...
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How to Finally Stop Lying to Yourself About Calories

One key to maintaining a healthy weight is to balance the calories...
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Why Do Men Lose Weight Faster Than Women?

A client I saw recently said something to me that I know resonates...
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What Motivation Do You Need to Get Healthier?

People have different reasons for wanting to shape up. Finding...
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Sorting Out the Good Fats and Bad Fats

Sorting out the fats. Good fats, bad fats – the proper balance...
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Small Changes Can Add Up to Big Losses

It's amazing how just a handful of small changes to everyday...
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Break Free From Your Diet Routine with Healthy Foods

I’ll never forget a patient I had many years ago. I was taking...
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Exercise and Weight Loss: How to Make It Work

Even though I’m a dietitian, my clients frequently ask me about...
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Yo-Yo Dieting – Why It Happens and What You Can Do about It

One of my long-standing patients has lost 150 pounds. Now, before...
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Can Your Diet Plan Be Too Strict?

Most of the time, I would never argue with someone who wanted...
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