Posts tagged: body composition

Why do men lose weight faster than women?

Why do men lose weight faster than women?A client I saw recently said something to me that I know resonates with millions of women about women’s weight loss.

“I work out so hard,” she told me.  “I follow my diet to the letter, and it’s a battle just to lose a couple of pounds in a month.  But my boyfriend – even if he cheats on his diet a little bit – still  experiences weight loss week after week.  It’s just not fair!”

Fair or not, that’s just the way it is.  But why? Why do men tend to lose more quickly than women? Read more »

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