body weight

5 Ways to Get Fit in the New Year

With the New Year fast approaching, there will be lots of new fitness...
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Training Mistakes: Fix It Right, Not Quick

As you focus on your body composition goals, it’s important...
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Seven Tips to Lose Those Last Few Pounds

Are you always complaining that you can't lose those last few pounds...
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Why Men Must Pay Attention to Body Fat

The old saying that “men are from Mars and women are from Venus”...
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What Is Your Ideal Weight?

It’s a deceptively simple question, and one we ask ourselves...
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