If you regularly skip breakfast, try these small steps to establish a healthy breakfast habit.

“Breakfast is the most important meal of the day!” 

“Eat breakfast like a king!” 

“Eat diamonds for breakfast and shine the whole day!”

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Kids and breakfast – it’s an uneasy alliance. On a typical school day, breakfast often gets shelved in favor of a few extra minutes of sleep, an “I’m not hungry” claim, or a waiting school bus. And when they do eat, parents pat themselves on the back because, ‘at least they ate something’ before their kids went charging out the door. But just because a belly is full, doesn’t mean the brain and muscles are getting the fuel they need.

Recently, Herbalife sponsored a survey* among parents of children aged 6-12, to get an idea of how many kids usually have breakfast at home in the morning before going off to school, and also to find out what they’re typically eating. Of the more than 1100 parents surveyed nationwide, 73 percent said that their kids ate breakfast at home every day before going off to school – while only about 5 percent reported that their kids always skipped it.

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