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calorie counting

Counting Calories – Your essential guide to calculating calories in … and out

Counting calories accurately is a lot easier said than done....
 28 Apr 2014   3 Comments



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How to finally stop lying to yourself about calories

One key to maintaining a healthy weight is to balance the calories...
 13 Mar 2013   6 Comments



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Push back – your go-to guide to not eating when you’re not hungry

Everywhere you go, it seems, there’s pressure to eat.  Here’s...
 21 Feb 2013   5 Comments



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How to indulge without ruining your diet

An occasional indulgence isn’t really cheating – especially...
 07 Feb 2013   1 Comment



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6 reasons you’re eating when you’re not hungry – & how to stop

Here are some reasons why you might eat when you’re not hungry...
 26 Jul 2012   19 Comments



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Why do men lose weight faster than women?

A client I saw recently said something to me that I know resonates...
 12 Jul 2012   16 Comments



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What’s a calorie?

Calories.  We count them. We curse them. And ask the average...
 28 Jun 2012   4 Comments



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We’re eating more & more often

It looks as if the obesity crisis in America isn’t going away...
 14 Jul 2011   4 Comments



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How long will it take to lose weight?

Every time I have a new client scheduled to see me for weight...
 12 May 2011   10 Comments



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Party dress too tight? Five tips to slim down quickly, safely

Generally, this isn’t the time of year that most people are watching...
 16 Dec 2010   3 Comments



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How to gain five pounds during the holidays

Yes, you can pack on five pounds between now and January – and it’s...
 18 Nov 2010   0 Comment



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