calories

Make Your Oatmeal the Healthy Way

Oatmeal is a delicious and healthy breakfast staple and you can easily...
 0 Comment



Read more →

5 Calorie Counting Mistakes and How to Avoid Them

Don't forget to count the extras./frame_left]Counting calories...
 0 Comment



Read more →

What Exactly Is a Calorie?

Calories are something we talk about all the time---but what...
 0 Comment



Read more →

Making Better Food Choices With Exercise Equivalents

Food calories and exercise equivalents: Do you know how many...
 0 Comment



Read more →

7 Tips to Lose Those Last Few Pounds

Are you always complaining that you can't lose those last few pounds...
 0 Comment



Read more →

Condiments: How to Add Flavor Without Boosting Calories

Condiments can brighten up a meal, but they can also dump excess...
 0 Comment



Read more →

The Secret to Avoiding Empty Calories

Want one piece of advice? Don’t fill up on empty calories. The...
 0 Comment



Read more →

How to Avoid Empty Liquid Calories

Liquid calories can add up quickly. You might know how many calories...
 0 Comment



Read more →

Healthy 1800 Calorie Diet Plan

An 1800 calorie diet plan calls for three meals and three snacks...
 0 Comment



Read more →

1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
 0 Comment



Read more →

Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
 0 Comment



Read more →

Stick to Your Diet With These 5 Diet Fix Ideas

It takes a lot of time and energy to adopt a new diet plan and to stick...
 0 Comment



Read more →

Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
 0 Comment



Read more →

Recipe Makeover: Healthy Crab and Corn Chowder

With a clever recipe makeover, you can cut calories and fat,...
 0 Comment



Read more →

Real Reader Diet Makeover: Jason, 44, Unhappily Overweight

A real reader asks for weight loss advice and gets a diet makeover. Does...
 0 Comment



Read more →