calories

Don’t Make These 5 Calorie Counting Mistakes!

Counting calories can help you keep track of what you’re...
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Calories: What They Are and Why You Need Them

Calories are something we talk about all the time, but what exactly...
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Condiments: How to add flavor without boosting calories

Condiments can brighten up a meal, but they can also dump excess...
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The Secret to Avoiding Empty Calories

Want one piece of advice? Don’t fill up on empty calories. The...
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How to Avoid Empty Liquid Calories

Liquid calories can add up quickly. You might know how many calories...
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Healthy 1800 Calorie Diet Plan

An 1800 calorie diet plan calls for three meals and three snacks...
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1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Stick to Your Diet With These Five Diet Fix Ideas

It takes a lot of time and energy to adopt a new diet plan and to stick...
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Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
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Real Reader Diet Makeover: Jason, 44, Unhappily Overweight

A real reader asks for weight loss advice and gets a diet makeover. Does...
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How to Finally Stop Lying to Yourself About Calories

One key to maintaining a healthy weight is to balance the calories...
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Your Go-To Guide to Not Eating When You’re Not Hungry

Everywhere you go, it seems, there’s pressure to eat. Here’s...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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Meal Deals -­ More Isn’t Necessarily Better

A Meal Deal is no bargain if you’re just buying extra fat,...
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