cardio workout

3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
 22 Aug 2014   0 Comment



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Exercise plateau? 4 signs you’re ready to increase workout intensity

Is your body is ready for more? Look out for these signs that...
 15 Aug 2014   1 Comment



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Heart health: 3 reasons why you should love a cardio workout

Cardio exercise is good for your health. Let’s talk about why your...
 28 May 2013   6 Comments



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3 surefire cardio-workout boredom busters

I want to help you keep your cardio workouts fun, effective and simple,...
 22 Jan 2013   3 Comments



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