cardio

Four Facts on Why Exercising Is Important to Your Health

You can improve your heart health by working out. Here are some...
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VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Here’s a great cardio routine that anyone can do. Are you ready...
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Fitness Motivation: Be Strong, Be Positive, Be You

We have been misled by the overabundance of toned physiques...
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Nine Options for Indoor and Outdoor Cardio Exercise

Don’t get bored doing the same old cardio routine. Here are some...
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Exercise Plateau? Time to Amp Up Your Exercise Routine

Is your body ready for more? Look out for these signs that you’re...
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How to Get Great Results With High Intensity Interval Training

Variety is the spice of life. This saying definitely applies...
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Exclusive Interview With Louis Ignarro, PhD

Heart health expert Louis Ignarro, PhD has a tremendous amount...
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How Boxing Away Fat Can Build Your Energy

If you’re ready to get your body into fighting shape, you can spice...
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