6 reasons you’re eating when you’re not hungry – & how to stop
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Here are some reasons why you might eat when you’re not hungry – and what you can do about it.
You’re not hungry but you eat anyway:
Life and calorie control would be a whole lot easier if we only ate when we were truly hungry. Then it would simply be a biological drive that needed to be satisfied – like downing a glass of water when your throat is parched. It’s the rare person who doesn’t eat for reasons other than hunger – most of us find ourselves doing it from time to time. Read more »
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