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Riding a bike is such a perfect way to exercise, socialize, and enjoy some scenery but not all bike rides are equal. Trust me when I say that a little bit of planning can go a long way when it comes to getting the most out of your ride.
Are you ready to create your own perfect group bike ride and get more out of your ride? If the answer is yes, then check out my four tips below.
As professional cyclists are racing down the coast in the Tour of California this week, I wanted to share these ideas from Dr. John Heiss of Herbalife on how to ‘Eat to Compete – 5 Reasons Why Endurance Athletes Need Fuel 24/7.’
1. Athletes need to fuel up in the morning, since their stored fuel reserves will have dropped during an overnight fast. Training and racing take a toll on the body, and starting the day with a healthy meal balanced with carbohydrates, protein, vitamins and minerals provides a solid nutritional foundation for performance.
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