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Dieting, body confidence & weddings – how to take back control

Drop pounds and look great on your wedding day by taking a sensible...
 17 Dec 2013   11 Comments



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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
 31 Oct 2013   6 Comments



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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   7 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   10 Comments



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Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
 09 Sep 2013   3 Comments



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Do you need to eat fat?

You only need small amounts of fat to be healthy. Years ago,...
 15 Nov 2012   3 Comments



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What’s the best diet for me?

The best diet is the one that works best with your lifestyle,...
 25 Oct 2012   3 Comments



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A recipe for overeating?

Candles, music and the one you love may be a recipe for overeating....
 31 May 2012   0 Comment



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How to plan quick and healthy meals

It’s easier to stick to a healthy diet when you use these tips...
 17 May 2012   4 Comments



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What motivates you to get healthier?

People have different reasons for wanting to shape up – finding...
 02 May 2012   3 Comments



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Just what is a bad fat?

Sorting out the fats. Good fats, bad fats – the proper balance...
 19 Apr 2012   1 Comment



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Why you need to eat your fruit AND your veg

Fruits and vegetables offer up natural plant compounds that help...
 05 Apr 2012   4 Comments



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Small changes can add up to big losses

It's amazing how just a handful of small changes to everyday...
 29 Mar 2012   1 Comment



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How to break free from your diet routine

I’ll never forget a patient I had many years ago. I was taking...
 15 Mar 2012   2 Comments



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Exercise and weight loss: how to make it work?

Even though I’m a dietitian, my clients frequently ask me about...
 08 Mar 2012   7 Comments



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