diet foods

Dieting, Body Confidence and Weddings

Drop pounds and look great on your wedding day by taking a sensible...
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Healthy 1800 Calorie Diet Plan

An 1800 calorie diet plan calls for three meals and three snacks...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
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Do You Need to Eat Fat?

You only need small amounts of fat to be healthy. Years ago,...
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What’s the Best Diet for Me?

The best diet is the one that works best with your lifestyle,...
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A Recipe for Overeating?

Candles, music and the one you love may be a recipe for overeating....
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Sorting Out the Good Fats and Bad Fats

Sorting out the fats. Good fats, bad fats – the proper balance...
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Why You Need to Eat Your Fruits AND Vegetables

Fruits and vegetables offer up natural plant compounds that help...
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Small Changes Can Add up to Big Losses

It's amazing how just a handful of small changes to everyday...
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Exercise and Weight Loss: How to Make It Work?

Even though I’m a dietitian, my clients frequently ask me about...
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Yo-Yo Dieting – Why It Happens and What You Can Do About It

One of my long-standing patients has lost 150 pounds. Now, before...
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