diet ideas

Counting Calories – Your essential guide to calculating calories in … and out

Counting calories accurately is a lot easier said than done....
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3 diet ideas to help you drop weight … easily

Small diet changes add up: part three. A few small changes in your...
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Weight loss secret: avoid empty liquid calories

Liquid calories can add up quickly. You might know how many calories...
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Dieting, body confidence & weddings – how to take back control

Drop pounds and look great on your wedding day by taking a sensible...
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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
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How to indulge without ruining your diet

An occasional indulgence isn’t really cheating – especially...
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How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
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Bedtime eating, is a late-night snack ever okay?

Eating before bed isn’t always a no-no.  There are times when...
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A recipe for overeating?

Candles, music and the one you love may be a recipe for overeating....
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How to plan quick and healthy meals

It’s easier to stick to a healthy diet when you use these tips...
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What motivates you to get healthier?

People have different reasons for wanting to shape up – finding...
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Just what is a bad fat?

Sorting out the fats. Good fats, bad fats – the proper balance...
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