diet ideas

Counting Calories – Your essential guide to calculating calories in … and out

Counting calories accurately is a lot easier said than done....
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3 diet ideas to help you drop weight … easily

Small diet changes add up: part three. A few small changes in your...
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How to Avoid Empty Liquid Calories

Liquid calories can add up quickly. You might know how many calories...
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Dieting, Body Confidence and Weddings

Drop pounds and look great on your wedding day by taking a sensible...
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1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
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How to Indulge Without Ruining Your Diet

An occasional treat indulgence isn’t really cheating – especially...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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How to Make Your New Year’s Resolutions Last All Year

New Year’s resolutions - don’t make promises you can’t...
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Bedtime Eating – Is a Late-Night Snack Ever Okay?

Eating before bed isn’t always a no-no. There are times when...
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A Recipe for Overeating?

Candles, music and the one you love may be a recipe for overeating....
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these tips...
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Sorting Out the Good Fats and Bad Fats

Sorting out the fats. Good fats, bad fats – the proper balance...
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Why You Need to Eat Your Fruits AND Vegetables

Fruits and vegetables offer up natural plant compounds that help...
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