diet plan

Weight loss secret: avoid empty liquid calories

Liquid calories can add up quickly. You might know how many calories...
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Dieting, body confidence & weddings – how to take back control

Drop pounds and look great on your wedding day by taking a sensible...
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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
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Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
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10 tips for successful weight loss

Weight loss and weight maintenance are really two sides of the same...
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Heart health: how to fine tune your diet in 5 easy steps

Samantha and I are in privileged company this week – we’re...
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Bye bye baby-weight: how to regain your figure post-pregnancy

Whether you’re a new mother or not, I bet there is something...
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Do you need to eat fat?

You only need small amounts of fat to be healthy. Years ago,...
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Couples ­- one wants to diet and one doesn’t. What next?

What happens if one person needs to diet and the other one doesn’t?...
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Carb cutoff – does cutting carbs at night help weight loss?

A few weeks ago, I ran into an old friend that I hadn’t seen...
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A recipe for overeating?

Candles, music and the one you love may be a recipe for overeating....
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How to plan quick and healthy meals

It’s easier to stick to a healthy diet when you use these tips...
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