diet plan

How to Avoid Empty Liquid Calories

Liquid calories can add up quickly. You might know how many calories...
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Dieting, Body Confidence and Weddings

Drop pounds and look great on your wedding day by taking a sensible...
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Healthy 1800 Calorie Diet Plan

An 1800 calorie diet plan calls for three meals and three snacks...
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1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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How to Create a Personalized Diet Plan

When you have a personalized diet plan laid out for you, it can help...
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How to Use Food to Improve Mental Energy

Want to feel more alert? To keep up your mental energy and focus,...
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Stick to Your Diet With These Five Diet Fix Ideas

It takes a lot of time and energy to adopt a new diet plan and to stick...
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10 Tips for Successful Weight Loss

Weight loss and weight maintenance are really two sides of the same...
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Heart health: how to fine tune your diet in 5 easy steps

Samantha and I are in privileged company this week – we’re...
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Bye-Bye Baby Weight: Regaining Your Figure, Post-Pregnancy

Whether you’re a new mother or not, I bet there is something...
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Do You Need to Eat Fat?

You only need small amounts of fat to be healthy. Years ago,...
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Couples ­- One Wants to Diet and One Doesn’t. What Next?

What happens if one person needs to diet and the other one doesn’t?...
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Does a Carb Cutoff at Night Help Weight Loss?

A few weeks ago, I ran into an old friend that I hadn’t seen...
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Popular Dieting Tools and Techniques

Popular tools and techniques for dieting come and go – and they...
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