diet

Holiday weight gain: Why it’s so easy and what you can do about it

Holiday weight gain doesn’t have to happen.  Here’s how to avoid...
 24 Nov 2014   0 Comment



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10 Ways You Sabotage Your Diet—And How to Stop

Diet sabotage – the things we do to mess up our own diets....
 17 Nov 2014   1 Comment



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Want to Eat Better? 6 Quick Fixes to Improve Your Diet

A few simple steps can help you eat better and improve your diet...
 27 Oct 2014   3 Comments



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Trying to Eat Less Sugar? Five Tips to Help You Reduce Your Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. ...
 06 Oct 2014   3 Comments



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How to Drink More Water – 7 Ways to Boost Your Water Intake

Need to drink more water?  Try these tips for boosting your...
 29 Sep 2014   8 Comments



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How to make healthy food choices

Making healthy food choices means taking a close look at your...
 25 Aug 2014   1 Comment



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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
 14 Jul 2014   10 Comments



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Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
 02 Jun 2014   4 Comments



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How a few small diet changes can add up to big results

Making a few small dietary changes every month can add up to big results....
 12 Feb 2014   4 Comments



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Why snacks could be the secret to seizing control of your weight!

Snacking – good or bad? Find out once and for all! A healthy...
 13 Jan 2014   1 Comment



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#AskSusan Nutrition Focused Twitter Chat

On November 1 2013, nutrition expert Susan Bowerman joined us at Herbalife...
 02 Nov 2013   6 Comments



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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
 31 Oct 2013   6 Comments



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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   9 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   13 Comments



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Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
 07 Oct 2013   3 Comments



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