diet

Gluten-free: Going Against the Grain

In recent years, gluten has become the new dietary no-no. As during...
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Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips...
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Six Tips to Survive the Holiday Party Season

Happy hour can result in many more calories than most dieters...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
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Fiber: Everything You Need to Know

Did you know there’s more than one type of dietary fiber?...
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Drink More Water: 7 Ways to Boost Your Intake

Need to drink more water?  Try these tips for boosting your...
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Acidic Foods and Heartburn: What’s the Connection?

Heartburn is something that many people get on occasion, and what...
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Yo-Yo Dieting: Facts and Myths of Repeated Weight Loss

Yo-yo dieting may not make it harder to lose weight, but there...
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Seven Ways to Add More Protein to Your Diet

Looking to add more protein to your diet? Here are some simple,...
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How to Accurately Weigh Yourself

Have you ever looked down at the scale and wonder if it's the correct...
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10 Fixes for Diet Sabotage

Diet sabotage---the things we do to mess up our own diets. Here...
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Eat Better With These Six Quick Diet Fixes

A few simple steps can help you eat better and improve your diet...
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Five Tips to Find and Reduce Added Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. Sugar...
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How to Make Healthy Food Choices

Making healthy food choices means taking a close look at your...
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Three Small Diet Changes that Can Add Up to Big Results

Making a few small diet changes every month can add up to big results....
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