dieting misconceptions

How to Finally Stop Lying to Yourself About Calories

One key to maintaining a healthy weight is to balance the calories...
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Bedtime Eating – Is a Late-Night Snack Ever Okay?

Eating before bed isn’t always a no-no. There are times when...
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Seven of the Biggest Dieting Mistakes

Let’s face it - losing weight is no simple task. If it were,...
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