Breaking

dieting misconceptions

How to finally stop lying to yourself about calories

One key to maintaining a healthy weight is to balance the calories...
 13 Mar 2013   6 Comments



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Bedtime eating, is a late-night snack ever okay?

Eating before bed isn’t always a no-no.  There are times when...
 27 Dec 2012   0 Comment



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7 of the biggest dieting mistakes

Let’s face it - losing weight is no simple task.  If it were,...
 24 Mar 2011   8 Comments



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