Dieting

5 food myths that could lead to poor eating decisions

Do you choose to believe a few food myths? (Maybe the food myths...
 04 Aug 2014   2 Comments



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Weight loss secret: avoid empty liquid calories

Liquid calories can add up quickly. You might know how many calories...
 23 Dec 2013   2 Comments



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Dieting, body confidence & weddings – how to take back control

Drop pounds and look great on your wedding day by taking a sensible...
 17 Dec 2013   11 Comments



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How to regain body confidence – meet Betty, our real reader

Do you want to get in shape?  Do you struggle to make healthy...
 16 Dec 2013   7 Comments



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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
 31 Oct 2013   6 Comments



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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   9 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   15 Comments



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How to finally stop lying to yourself about calories

One key to maintaining a healthy weight is to balance the calories...
 13 Mar 2013   6 Comments



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Push back – your go-to guide to not eating when you’re not hungry

Everywhere you go, it seems, there’s pressure to eat.  Here’s...
 21 Feb 2013   5 Comments



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How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
 24 Jan 2013   4 Comments



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How to make better choices in the grocery store

Make your daily staples as healthy as you can.  Small changes...
 10 Jan 2013   2 Comments



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Bedtime eating, is a late-night snack ever okay?

Eating before bed isn’t always a no-no.  There are times when...
 27 Dec 2012   0 Comment



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Meal Deals -­ when more isn’t necessarily better

A “meal deal” is no bargain if you’re just buying extra...
 20 Dec 2012   1 Comment



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4 barriers to good diet behavior

Want to change your diet behavior? Break through these diet...
 22 Nov 2012   6 Comments



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Couples ­- one wants to diet and one doesn’t. What next?

What happens if one person needs to diet and the other one doesn’t?...
 08 Nov 2012   1 Comment



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