Discover Good Fitness

3 Tips to Max Out Your Daily Step Count

Don’t underestimate the power of walking. Adding some extra...
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Four Facts on Why Exercising Is Important to Your Health

You can improve your heart health by working out. Here are some...
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Three Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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Five Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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Challenge Yourself: Embrace the Spirit of Competition

Being active is fun and rewarding in itself, but adding an element...
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Six Ways to Reduce the Appearance of Loose Skin

The appearance of loose skin when you're on a weight-loss journey...
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Top Five Home Workout Routines

No time or money to spend at the gym? Here are 5 of my favorite...
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Get Toned Abs With This 15-Minute Belly Boot Camp

It’s time to get focused this week. Join me for an advanced...
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How to Create Your Own Fitness Test

If you want to work on improving your fitness level this year,...
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Four Attitude Fixes to Help You Achieve Your Fitness Goals

Excuses. You name them, I’ve heard them. In today’s article...
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Fitness Fashion Trends to Try Today

Active wear is becoming the center of attention in the fashion...
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More Exercise Mistakes and How to Fix Them

Are you making the best use of your time in the gym, or are you making...
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How to Select the Best of the Fitness Trends

Are you a fitness trendsetter, a trend follower or happily oblivious...
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How to Get in Shape and Look Great for a Big Event

Do you need to get in shape for a big event? Let me show you how!...
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How to Regain Body Confidence – Meet Betty, Our Real Reader

Do you want to get in shape? Do you struggle to make healthy...
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