eating habits

Hunger Signals: Learn to Listen to Your Body

Our bodies send clear signals telling us when to eat and when...
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Diet by the Decade: Eat Healthy in Your 20s, 30s, 40s, 50s and Beyond

With each decade that passes, your food choices and dietary...
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How to eat less: 5 tips that really work

If you want to eat less, you need to know why you’re eating...
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Dieting, Body Confidence and Weddings

Drop pounds and look great on your wedding day by taking a sensible...
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How to Plan a Healthy Vegetarian Diet

A well-planned vegetarian diet can meet all your nutritional...
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What to Eat After Your Workout

What you eat and drink after your workout---and when---can have...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
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Summer Countdown: How to Look Great in Just Six Weeks

Want to shape up for summer? Don’t wait until the last minute! If...
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How to Finally Stop Lying to Yourself About Calories

One key to maintaining a healthy weight is to balance the calories...
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How to Master Your Diet With a Food Journal

Think keeping a food journal is a waste of time? You might...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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How to Make Your New Year’s Resolutions Last All Year

New Year’s resolutions - don’t make promises you can’t...
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Couples ­- One Wants to Diet and One Doesn’t. What Next?

What happens if one person needs to diet and the other one doesn’t?...
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Break Free From Your Diet Routine With Healthy Foods

I’ll never forget a patient I had many years ago. I was taking...
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