eating habits

How to eat less: 5 tips that really work

If you want to eat less, you need to know why you’re eating...
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Dieting, body confidence & weddings – how to take back control

Drop pounds and look great on your wedding day by taking a sensible...
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Vegetarian? How to plan a healthy vegetarian diet

A well-planned vegetarian diet can meet all your nutritional...
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What to eat after your workout

What you eat and drink after your workout – and when – can have...
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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
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Summer countdown: how to look great in just 6 weeks

Want to shape up for summer?  Don’t wait until the last minute! ...
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How to finally stop lying to yourself about calories

One key to maintaining a healthy weight is to balance the calories...
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How to master your diet with a food journal

Think keeping a food journal is a waste of time?  You might...
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How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
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Couples ­- one wants to diet and one doesn’t. What next?

What happens if one person needs to diet and the other one doesn’t?...
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Listening to your body’s hunger signals

Our bodies send clear signals telling us when to eat and when...
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How to break free from your diet routine

I’ll never forget a patient I had many years ago. I was taking...
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4 eating habits that sound healthier than they are

Most of my clients know the healthy eating drill pretty well...
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