eating healthy

How to Indulge Without Ruining Your Diet

An occasional treat indulgence isn’t really cheating – especially...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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Six Reasons You’re Eating When You’re Not Hungry – and How to Stop

Here are some reasons why you might eat when you’re not hungry...
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Ways to Be Healthy and Save Money

If you’ve read any reports about how the struggling economy...
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Healthy Behavior: Making Healthy Eating Changes that Last

A couple weeks ago I posted my Top 10 resolutions for a healthier...
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Five Great Food Pairings for Healthier Nutrition

People often ask me if there are certain foods that they should,...
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Healthy Living and Good Intentions

When it comes to eating well and exercising, Americans seem to be pretty...
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We’re Eating More and More Often

It looks as if the obesity crisis in America isn’t going away...
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Healthy Eating: Can You Eat Too Much Healthy Food?

Last week, a friend was telling me that he’d eaten a huge serving...
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Good Nutrition and Convenience Can Go Hand-in-hand

Focus on good nutrition while making use of pre-prepared foods...
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