eating healthy

How to indulge without ruining your diet

An occasional indulgence isn’t really cheating – especially...
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How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
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How to cut fat but keep taste in your favorite recipes

Small changes to your recipes can lead to big calorie cuts. ...
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6 reasons you’re eating when you’re not hungry – & how to stop

Here are some reasons why you might eat when you’re not hungry...
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Ways to be healthy & save money

If you’ve read any reports about how struggling economy...
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Healthy behavior: making healthy eating changes that last

A couple of weeks ago, I posted my top 10 resolutions for a healthier...
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Five great food pairings for healthier nutrition

People often ask me if there are certain foods that they should...
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Healthy living – Good intentions, but we need to follow through

When it comes to eating well and exercising, Americans seem to be pretty...
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We’re eating more & more often

It looks as if the obesity crisis in America isn’t going away...
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Healthy eating: Can you eat too much healthy food?

Last week, a friend was telling me that he’d eaten a huge serving...
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Good nutrition & convenience can go hand-in-hand

Focus on good nutrition while making use of pre-prepared foods...
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