eating out

Six Tips to Survive the Holiday Party Season

Happy hour can result in many more calories than most dieters...
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How to Order in a Restaurant and Get What You Want

Eating out doesn’t have to be a diet disaster. Here are six tips...
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Your Must-Have Guide to Smart Ordering in Restaurants

Keep a few smart ordering ideas in mind when you're eating out and you'll...
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Buffet Behavior – All You Can Eat, or All You Should Eat?

Picture yourself at an all-you-can-eat buffet. Are you facing...
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