Exercise advice

Revealed: Why sleep is a secret weapon for improved fitness

Tired of not getting the best results from your nutrition and exercise...
 18 Jul 2014   4 Comments



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4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



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How to find the best fitness trend for you!

Are you a fitness trendsetter, a trend follower or happily oblivious...
 27 Dec 2013   3 Comments



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How to: don’t let holiday weight gain sneak up on you

It’s that time of year again! The holiday season is upon us and you know...
 06 Dec 2013   5 Comments



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8 instant mood boosters to help you feel happier

If you’re looking for simple ways to raise your happiness level,...
 22 Nov 2013   8 Comments



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What to eat after your workout

What you eat and drink after your workout – and when – can have...
 18 Nov 2013   5 Comments



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Why you need to join a fitness team… today!

Joining or forming a fitness team could be the perfect exercise...
 15 Nov 2013   1 Comment



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Lower leg fitness: Five tips for defined calves

Have you ever looked down and wished you had more defined calves?...
 08 Nov 2013   4 Comments



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4 quick fix tips to improve your posture

Do you want to improve your posture? Today, I’m talking about...
 25 Oct 2013   3 Comments



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Don’t give up on your workout: 3 fitness motivation tips

Have you ever missed a workout? Let me share my fitness motivation...
 18 Oct 2013   7 Comments



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Raising healthy, active kids: 6 tips for family fitness

Whether you want to raise superstar athletes or just emphasize...
 11 Oct 2013   2 Comments



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Low-impact exercise: how to burn calories with a power walk

If you enjoy walking as part of your fitness routine, then try a power...
 20 Sep 2013   2 Comments



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6 fitness reasons to embrace your competitive spirit today

Are you ready to push yourself with a fitness competition? Find...
 13 Sep 2013   7 Comments



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Barefoot running: everything you need to know

Barefoot running - are you a fan? With so many choices for running...
 06 Sep 2013   2 Comments



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Smart fitness: 5 tips to get you from ‘fit’ to ‘fitter’

Are you ready to improve your fitness level? Then it's time to get smart...
 30 Aug 2013   22 Comments



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