Exercise advice

Five Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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Challenge Yourself: Enjoy the Rewards of Embracing Competition

Being active is fun and rewarding in itself, but adding an element...
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Weight vs. Muscle Mass: The Importance of Body Composition

Your weight has a lot to do with how much fat and muscle mass...
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Why Sleep Is Your Finest Tool to Improve Fitness

Tired of not getting the best results from your nutrition and exercise...
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Four Common Exercise Mistakes to Avoid

If you want to get great fitness results and keep them long term,...
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How to Select the Best of the Fitness Trends

Are you a fitness trendsetter, a trend follower or happily oblivious...
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Eight Instant Mood Boosters to Help You Feel Happier

If you’re looking for simple ways to raise your happiness level,...
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Why You Need to Join a Fitness Team – Today!

Joining or forming a fitness team could be the perfect exercise...
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Lower Leg Fitness: Five Tips for Defined Calves

Have you ever looked down and wished you had more defined calves?...
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Improve Your Posture: Four Quick Fix Tips

Do you want to improve your posture? Today, I’m talking about...
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Stay True to Your Workout: Three Fitness Motivation Tips

Have you ever missed a workout? Let me share my fitness motivation...
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Raising Healthy, Active Kids: Six Tips for Family Fitness

Whether you want to raise superstar athletes or just emphasize...
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How to Burn Calories With a Power Walk

If you enjoy walking as part of your fitness routine, then...
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Embrace Your Competitive Spirit and Get Fit

Are you ready to push yourself with a fitness competition? Find...
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Barefoot Running – Everything You Need to Know

Barefoot running---are you a fan? With so many choices for running...
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