exercise

6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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Five Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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Fitness Motivation: 12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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VIDEO: Get your best abs ever with Samantha Clayton’s core workout

Are you ready to work your abs? Today we’re going to focus...
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Family Fitness: Reach Your Goals in Three Steps

If you set your children up for success in fitness when they’re...
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Boost Your Mood With Exercise During Hormonal Changes

If your hormonal cycle is making you feel like you want to avoid...
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Best Butt Exercises for a Toned Booty

Do you want to tighten and tone your butt? Try my favorite butt...
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Go the Rounds With This 20 Minute Boxing Workout

Want to burn some calories and burn off some steam? I have the perfect...
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Improve Sports Performance With This 15-Minute Workout

Are you a sports player? Or do you enjoy an occasional game of your...
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Six-Pack Abs: The Right Muscles and How to Work Them

If you want six-pack abs, you need to now how to work all of the muscles...
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How to Create a Personalized Weekly Exercise Plan

For some, a 30 minute workout is perfect. For others, a longer...
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Muscle Building Made Simple: Three Steps to Get Strong

If you think that muscle building is difficult, then read on---because...
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Interval Training for All Fitness Levels

Torch calories by watching the clock and varying your intensity...
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Foundation Workout With Classic Moves

Taking the next step and going from being a little more active...
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Beginner’s Guide on How to Get Active

In order for your body to be fit, you have to get active. Let me help...
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