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How to get strong with classic exercises

If you’ve always struggled to get strong muscles, here are three...
 21 Mar 2014   0 Comment



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Find an easier path to fitness: Start your own running club

New to running? Pick a goal and start a group! A running club...
 07 Feb 2014   1 Comment



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Avoid gym intimidation: Your beginner’s guide to hitting the gym

Are you someone who avoids gym sessions because you don’t know...
 31 Jan 2014   1 Comment



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How to stay in shape with the perfect workout

Are you preparing to curl up for winter? Think again! Just because...
 27 Sep 2013   3 Comments



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How to box away excess fat & build your energy reserves

If you’re ready to get your body into fighting shape, you can spice...
 12 Feb 2013   3 Comments



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How to lose that belly fat

Many people find that they have problem areas where they just...
 02 Oct 2012   25 Comments



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Flabby arms? Here’s how to get rid of upper arm fat

Do you know what a 'bingo wing' is? What about a 'flabby flapper'?...
 25 Sep 2012   33 Comments



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What is physical fitness? And how to tell if you’re really exercising

I often get asked: "is doing physical activity enough or do I need...
 18 Sep 2012   1 Comment



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Weight loss differences between men & women

Every once in a while, I’ll do a ‘two for one special’...
 06 Jan 2011   8 Comments



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