exercise

Hard workout? 6 tips to help you ease muscle soreness

Do you find that you get muscle soreness right after a workout?...
 29 Aug 2014   3 Comments



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3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
 22 Aug 2014   0 Comment



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Exercise plateau? 4 signs you’re ready to increase workout intensity

Is your body is ready for more? Look out for these signs that...
 15 Aug 2014   0 Comment



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No gym? Try this body-weight workout to get fit!

If you think that you need to use exercise equipment to get fit and strong,...
 08 Aug 2014   7 Comments



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3 steps to help you achieve your body composition goals

If weight loss or weight maintenance is one of your goals this...
 25 Jul 2014   6 Comments



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Revealed: Why sleep is a secret weapon for improved fitness

Tired of not getting the best results from your nutrition and exercise...
 18 Jul 2014   4 Comments



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5 Effective workout techniques to get focused

With busy schedules it’s easy to get sidetracked while at the gym....
 11 Jul 2014   2 Comments



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Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



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Get a balanced body with these 4 exercise pairings

When you work one area of your body, you must work its counterpart...
 20 Jun 2014   0 Comment



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Two slow moves to build upper-body strength, fast

If you’re ready to build upper-body strength and definition,...
 06 Jun 2014   4 Comments



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How to stay fit while traveling: 6 tips for frequent travelers

Travel or a sudden change in your schedule can wreak havoc on your...
 30 May 2014   3 Comments



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4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



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Shed weight, build muscle & improve your endurance with cycling

Whether your fitness routine calls for a visit to the gym or some...
 16 May 2014   1 Comment



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Why you need to cool down after a workout

Have you ever skipped a cool down? Most people admit to skimping...
 09 May 2014   2 Comments



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How to get strong with classic exercises

If you’ve always struggled to get strong muscles, here are three...
 21 Mar 2014   0 Comment



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