How to burn calories AFTER you work out
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If you’re exercising to burn calories then you’ll love the idea of continued fat-burning after a workout.
Let me introduce you to EPOC – Excess Post-Exercise Oxygen Consumption – this is the process that burns through extra calories as a result of your exercise session. Many people focus on the calories they burn during a workout but your body continues to burn calories long after you leave the gym.
Regular readers will know there are plenty of reasons to love exercise, but if you’re looking to burn fat then thinking about EPOC can keep you motivated during a session. The equation is simple; the harder you work out, the more energy your body needs to recover and that means you’re burning more calories.
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