fat

Do you need to eat fat?

You only need small amounts of fat to be healthy. Years ago,...
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How much fat should you eat?

I have a long list of questions I’m asked all the time but are hard...
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Is your workplace making you fat?

Another Monday is coming around, and you’re gearing up for another...
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Do TV commercials increase your appetite?

Food commercials on television push us to eat more than our recommended...
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Trans-fat free: Healthy or not?

Just because foods have less fat, sugar, or calories doesn’t...
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