fitness expert

Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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Three Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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Five Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
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Challenge Yourself: Embrace the Spirit of Competition

Being active is fun and rewarding in itself, but adding an element...
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More Exercise Mistakes and How to Fix Them

Are you making the best use of your time in the gym, or are you making...
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Top 10 Home Fitness Equipment Must-Haves

Make this the year you prioritize fitness and pledge to become...
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How to Select the Best of the Fitness Trends

Are you a fitness trendsetter, a trend follower or happily oblivious...
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Get an Hourglass Figure With This Six Week Workout Plan

Have you ever wished you had a perfect hourglass figure? It’s...
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Eight Instant Mood Boosters to Help You Feel Happier

If you’re looking for simple ways to raise your happiness level,...
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Why You Need to Join a Fitness Team – Today!

Joining or forming a fitness team could be the perfect exercise...
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Lower Leg Fitness: Five Tips for Defined Calves

Have you ever looked down and wished you had more defined calves?...
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Improve Your Posture: Four Quick Fix Tips

Do you want to improve your posture? Today, I’m talking about...
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Stay True to Your Workout: Three Fitness Motivation Tips

Have you ever missed a workout? Let me share my fitness motivation...
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Raising Healthy, Active Kids: Six Tips for Family Fitness

Whether you want to raise superstar athletes or just emphasize...
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