fitness

6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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Five Workout Secrets for a Perfect Body

With New Year’s right around the corner, many of you have...
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How yoga and meditation can help you relax

Don’t let your fitness plan be part of what’s stressing...
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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week?...
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Family Fitness: Reach Your Goals in Three Steps

If you set your children up for success when they’re young,...
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VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Here’s a great cardio routine that anyone can do. Are you ready...
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Burn Fat Faster: 5 Efficient Ways

Our bodies tend to naturally burn fat as a fuel source, but have...
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VIDEO: Core ab workout: Samantha Clayton’s Body Blast | Herbalife Fit Tips

Try this extended workout that will help keep your core strong....
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VIDEO: #ActiveBodyFit – Challenge Trail Workout 1

Ready to find your inner athlete? Here’s a challenging workout...
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Running and Training Equipment Essentials

Getting started with a new running or training program? Here...
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Nine Options for Indoor and Outdoor Cardio Exercise

Don’t get bored doing the same old cardio routine. Here are some...
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Exercise for Heart Health

You can improve your heart health by working out. Here are some...
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Running Tips for New Runners

Are you ready to get running, but don’t know how to get started?...
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Why Carbohydrates Are So Important for Athletes

Carbohydrates are the best fuel for the body’s engine, more...
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Hit the Barre – With This Ballet Workout

Have you ever wondered how ballet dancers get their incredibly...
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