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Flat stomach secrets: How to get a toned tummy

Have you given up ever getting back to a flat stomach? Getting...
 04 Apr 2014   9 Comments



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How to get strong with classic exercises

If you’ve always struggled to get strong muscles, here are three...
 21 Mar 2014   0 Comment



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How to burn fat faster: 5 ways to be more efficient

Our bodies tend to naturally burn fat as a fuel source, but have...
 14 Mar 2014   3 Comments



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How to reach your goals by letting go of fear

Does fear hold you back? If you want to lose weight, gain muscle,...
 28 Feb 2014   3 Comments



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Find an easier path to fitness: Start your own running club

New to running? Pick a goal and start a group! A running club...
 07 Feb 2014   1 Comment



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Avoid gym intimidation: Your beginner’s guide to hitting the gym

Are you someone who avoids gym sessions because you don’t know...
 31 Jan 2014   1 Comment



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Emotional fitness: Stay on track during times of stress

When life delivers difficult situations, you must learn to find...
 24 Jan 2014   3 Comments



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Free fitness: 3 ways to find a free workout

Are you on a tight budget but still looking to get fit this year?...
 17 Jan 2014   4 Comments



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How to find the best fitness trend for you!

Are you a fitness trendsetter, a trend follower or happily oblivious...
 27 Dec 2013   3 Comments



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How to: don’t let holiday weight gain sneak up on you

It’s that time of year again! The holiday season is upon us and you know...
 06 Dec 2013   5 Comments



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8 instant mood boosters to help you feel happier

If you’re looking for simple ways to raise your happiness level,...
 22 Nov 2013   6 Comments



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Why you need to join a fitness team… today!

Joining or forming a fitness team could be the perfect exercise...
 15 Nov 2013   1 Comment



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Lower leg fitness: Five tips for defined calves

Have you ever looked down and wished you had more defined calves?...
 08 Nov 2013   3 Comments



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4 quick fix tips to improve your posture

Do you want to improve your posture? Today, I’m talking about...
 25 Oct 2013   3 Comments



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Don’t give up on your workout: 3 fitness motivation tips

Have you ever missed a workout? Let me share my fitness motivation...
 18 Oct 2013   7 Comments



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