fitness

Running 101: 9 Tips to Get Started

Cardio exercise is important, so let’s talk about one of the easiest...
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Four Facts on Why Exercising Is Important to Your Health

You can improve your heart health by working out. Here are some...
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Three Tips to Help You Squeeze in a Workout

Here’s how to stop using excuses and finally squeeze in a workout....
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6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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Five Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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How Yoga and Meditation Can Help You Relax

Don’t let your fitness plan be part of what’s stressing...
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Fitness Motivation: 12 Reasons to Work Out Today

Are you struggling to find some fitness motivation this week?...
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Family Fitness: Reach Your Goals in Three Steps

If you set your children up for success in fitness when they’re...
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VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Here’s a great cardio routine that anyone can do. Are you ready...
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Five Efficient Ways to Burn Fat Faster

Our bodies tend to naturally burn fat as a fuel source, but have...
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VIDEO: Core ab workout: Samantha Clayton’s Body Blast | Herbalife Fit Tips

Try this extended workout that will help keep your core strong....
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VIDEO: #ActiveBodyFit – Challenge Trail Workout 1

Ready to find your inner athlete? Here’s a challenging workout...
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Running and Training Equipment Essentials

Getting started with a new running or training program? Here...
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Nine Options for Indoor and Outdoor Cardio Exercise

Don’t get bored doing the same old cardio routine. Here are some...
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Running Tips for New Runners

Are you ready to get running, but don’t know how to get started?...
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