fitness

Family Fitness: Reach Your Goals in Three Steps

If you set your children up for success when they’re young,...
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VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Here’s a great cardio routine that anyone can do. Are you ready...
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Burn Fat Faster: 5 Efficient Ways

Our bodies tend to naturally burn fat as a fuel source, but have...
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VIDEO: Core ab workout: Samantha Clayton’s Body Blast | Herbalife Fit Tips

Try this extended workout that will help keep your core strong....
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VIDEO: #ActiveBodyFit – Challenge Trail Workout 1

Ready to find your inner athlete? Here’s a challenging workout...
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Running and Training Equipment Essentials

Getting started with a new running or training program? Here...
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Indoor and Outdoor Cardio Exercise Options

Don’t get bored doing the same old cardio routine. Here are some...
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Exercise for Heart Health

You can improve your heart health by working out. Here are some...
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Training tips: Start running today

Are you ready to start running, but don’t know how to get started?...
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Why carbohydrates are so important for athletes

Carbohydrates are the best fuel for the body’s engine - more...
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Fitness makeover: 6 Steps to get fit now!

Each year around this time, I hear everyone talking about how THIS...
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5 Secrets to getting your perfect body

With New Year’s right around the corner, many of you have ‘get...
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Booty challenge: Best butt exercises for toning your backside

Do you want to tighten and tone your butt? Try my favorite butt...
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20 Minute ultimate boxing workout

Want to burn some calories and burn off some steam? I have the perfect...
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15 Minute workout to improve sports performance

Are you a sports player? Or do you enjoy an occasional game of your...
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