Get fit & feel great

Challenge Yourself: Enjoy the Rewards of Embracing Competition

Being active is fun and rewarding in itself, but adding an element...
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Exercise for Heart Health

You can improve your heart health by working out. Here are some...
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Top 10 Home Fitness Equipment Must-Haves

Make this the year you prioritize fitness and pledge to become...
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How to Select the Best of the Fitness Trends

Are you a fitness trendsetter, a trend follower or happily oblivious...
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Eight Instant Mood Boosters to Help You Feel Happier

If you’re looking for simple ways to raise your happiness level,...
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What to Eat After Your Workout

What you eat and drink after your workout---and when---can have...
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Why You Need to Join a Fitness Team – Today!

Joining or forming a fitness team could be the perfect exercise...
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Lower Leg Fitness: Five Tips for Defined Calves

Have you ever looked down and wished you had more defined calves?...
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Improve Your Posture: Four Quick Fix Tips

Do you want to improve your posture? Today, I’m talking about...
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Stay True to Your Workout: Three Fitness Motivation Tips

Have you ever missed a workout? Let me share my fitness motivation...
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Raising Healthy, Active Kids: Six Tips for Family Fitness

Whether you want to raise superstar athletes or just emphasize...
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Your Metabolic Rate and Weight Management

We hear a lot about metabolism, and we often blame a ‘slow...
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How to Burn Calories With a Power Walk

If you enjoy walking as part of your fitness routine, then...
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Embrace Your Competitive Spirit and Get Fit

Are you ready to push yourself with a fitness competition? Find...
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Barefoot Running – Everything You Need to Know

Barefoot running---are you a fan? With so many choices for running...
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