get strong

Booty challenge: Best butt exercises for toning your backside

Do you want to tighten and tone your butt? Try my favorite butt...
 19 Dec 2014   0 Comment



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How much exercise do you need? Plan your activity for the week

For some, a 30 minute workout is perfect. For others, a longer...
 10 Oct 2014   5 Comments



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Muscle building made simple: 3 steps to get strong

If you think that muscle building is difficult, then read on because...
 03 Oct 2014   4 Comments



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How to get strong with classic exercises

If you’ve always struggled to get strong muscles, here are three...
 21 Mar 2014   0 Comment



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Why strong is the new sexy

This week, I’m sharing three important reasons for you to pick...
 08 Jan 2013   1 Comment



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