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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
 31 Oct 2013   4 Comments



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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   5 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   8 Comments



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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
 14 Oct 2013   3 Comments



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Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
 07 Oct 2013   2 Comments



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Digestive system woes? 7 tips for healthy digestion

A smooth running digestive system relies on the right foods at the right...
 26 Aug 2013   5 Comments



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Weight loss plateau? 5 diet tips that will help right now

Have you reached a weight loss plateau? If your weight loss has stalled,...
 23 Mar 2013   5 Comments



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How to finally stop lying to yourself about calories

One key to maintaining a healthy weight is to balance the calories...
 13 Mar 2013   6 Comments



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Push back – your go-to guide to not eating when you’re not hungry

Everywhere you go, it seems, there’s pressure to eat.  Here’s...
 21 Feb 2013   5 Comments



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How to indulge without ruining your diet

An occasional indulgence isn’t really cheating – especially...
 07 Feb 2013   1 Comment



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How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
 24 Jan 2013   4 Comments



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How to cut fat but keep taste in your favorite recipes

Small changes to your recipes can lead to big calorie cuts. ...
 17 Jan 2013   2 Comments



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What’s the best diet for me?

The best diet is the one that works best with your lifestyle,...
 25 Oct 2012   3 Comments



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Quick tips to deflate a fat belly and eliminate indigestion

You know that after-meal bloated feeling? Let’s talk about...
 04 Oct 2012   5 Comments



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How to become a nutritionist – Susan Bowerman interview

Nutritionist, Susan Bowerman visited Herbalife this morning and we seized...
 16 Aug 2012   9 Comments



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