Make your daily staples as healthy as you can.  Small changes in the foods you buy and eat every day can add up to big rewards.

The holidays are over, and we’re all getting back to our routines – which means it’s time to get serious about those New Year’s resolutions you’ve made.  If “eating better” is something you plan to do this year, now is the time to think about how you’re going to go about it – before you slip back into your old eating habits.  Rather than adopting a complete dietary overhaul (a complete “out with the old, in with the new” approach rarely works), your best bet is to begin by working on several small steps you can take to improve your everyday eating habits.  And your first steps should take you directly to the grocery store, since that’s where healthy eating really begins.

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